Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is undeniable that having a nice sleep is necessary for everyone.

However

, the number of

people

who could not sleep well is rising from

time

to

time

. In the following paragraphs, I will discuss what factors can cause

this

problem

and how individuals can improve their quality of

sleeping

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sleep

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. Base on my knowledge, I think there are two main issues that can lead to

lack

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a lack

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of sleep.

Firstly

, since nowadays

people

have several things to do in a day, while they have only 24 hours.

As a result

, it seems like the busier life we have,

more

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the more

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stress

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stressful

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life we will be.

For example

, a

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single mom

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single-mom

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single mom

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has to do her job in day

time

for making money, and

then

at

night

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,night

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she has to take care of her children.

Secondly

, the working environment has

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to be

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be

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been

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more competitive, so employees have to do more work to develop themselves.

For example

, a young worker may have to work more than a senior work, while he has to allocate his

time

to improve his knowledge after working

hour

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hours

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.

Consequently

, he could not sleep well.

Although

so many

people

are facing with lacking

of

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apply

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sleep, others can handle

this

problem

. To help one has a better rest, reducing

stressful

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stress

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is the most vital factor.

For instance

,

people

should find out what

make

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makes

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them feel uncomfortable. After that, they should solve the

problem

.

This

would help them sleep better.

Furthermore

, if they could not fix it by

themselve

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themselves

, they should consult with doctors. As it might be because of other problems, doctors may give effective suggestions. In conclusion, both increasing responsibilities of

people

and more

competitive

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competition

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in the workplace can lead to

sleeping

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a sleeping

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problem

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problems

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.

Nevertheless

, individuals can prevent it by reducing the pressure and seeing

doctor

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a doctor

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if needed.