What are the effects of doing very little exercise? How can people be encouraged to do more exercise?

Exercise

is a popular topic and recommendation from diverse

people

and professions. Doctors suggest doing

exercise

to be healthy and have a good functioning of organs. Despite

this

, there is an important amount of

people

that do

very

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a very

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little

exercise

. The reasons are varied, but the most common is lack of time and

the

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no-

exercise

habits

. The effects of exercising too little could trigger a number of health problems. On the

one

hand, humans need oxygen to live and, precisely,

exercise

is

a

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the

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main oxygen source.

Consequently

,

people

that do not

exercise

so much are potential victims of cardiology, blood flow issues and many more problems related to health.

On the other hand

, the lack of

exercise

could be translated into gaining weight, mostly if

this

is combined with bad nutrition. In line with

above

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the above

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, it is possible to analyze the case of two sisters that had different

exercise

habits

when they were in

school

.

One

of them was part of the basketball team and she stayed after

school

to train

everyday

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every day

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. The other

one

did not like doing

exercise

and she prefered going home after

school

. Both of them ate the same food, actually the basketball player used to eat more after the training. Sadly when both of the girls graduated

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from

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form

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from

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high

school

, the

one

who did not

exercise

had cardiovascular problems and had gained weight because she was eating chips and junk food after

school

.

Besides

, the same sister was struggling with fatigue through the admissions process to universities. The doctor highly recommended start doing

exercise

and of course stop eating junk food

,

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but remarked

the

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on the

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importance of exercising. In conclusion,

exercise

should be part of our

habits

to stay healthy and with energy. Exercising should be motivated from an early age, since

then

is when

habits

are formed.

People

must find

a

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time to

exercise

, even though nowadays work and responsibilities demand too much.