What are the effects of doing very little exercise? How can people be encouraged to do more exercise?

Exercise
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is a popular topic and recommendation from diverse
people
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and professions. Doctors suggest doing
exercise
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to be healthy and have a good functioning of organs. Despite
this
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, there is an important amount of
people
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that do
very
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a very
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little
exercise
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. The reasons are varied, but the most common is lack of time and
the
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apply
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no-
exercise
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habits
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. The effects of exercising too little could trigger a number of health problems. On the
one
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hand, humans need oxygen to live and, precisely,
exercise
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is
a
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the
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main oxygen source.
Consequently
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,
people
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that do not
exercise
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so much are potential victims of cardiology, blood flow issues and many more problems related to health.
On the other hand
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, the lack of
exercise
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could be translated into gaining weight, mostly if
this
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is combined with bad nutrition. In line with
above
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the above
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, it is possible to analyze the case of two sisters that had different
exercise
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habits
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when they were in
school
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.
One
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of them was part of the basketball team and she stayed after
school
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to train
everyday
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every day
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. The other
one
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did not like doing
exercise
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and she prefered going home after
school
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. Both of them ate the same food, actually the basketball player used to eat more after the training. Sadly when both of the girls graduated
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from
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form
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from
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high
school
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, the
one
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who did not
exercise
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had cardiovascular problems and had gained weight because she was eating chips and junk food after
school
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.
Besides
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, the same sister was struggling with fatigue through the admissions process to universities. The doctor highly recommended start doing
exercise
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and of course stop eating junk food
,
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apply
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but remarked
the
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on the
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importance of exercising. In conclusion,
exercise
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should be part of our
habits
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to stay healthy and with energy. Exercising should be motivated from an early age, since
then
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is when
habits
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are formed.
People
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must find
a
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apply
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time to
exercise
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, even though nowadays work and responsibilities demand too much.

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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