It is generally accepted that exercise is good for children and teenagers. Therefore, physical education and sport should be made compulsory for all students in all schools, what do you think? Give reasons for your answer and relevant examples.

It is widely known the

exercise

is healthy for infants and young

adults

, which means Physical education and

exercise

should be mandatory in all schools for all students. I think it is a very good decision and will be of great benefit to the students in different ways. It is commonly known that regular

exercise

helps us to keep fit,

this

also

applies to young

adults

and infants, they become more healthy when they burn some calories by exercising regularly. Having known that at

this

stage the sugar intake of the children is high, they will be very active and sometimes have a sugar rush which can be channelled to proper

exercise

.

Furthermore

, eating a balanced diet is

also

a good form of been healthy especially for children. they should be fed with nutrients from different meals because they all have the functions in the body system.

In addition

, making physical education a mandatory subject can help young

adults

discover their potential in sports, which could lead to a profession in the future.

For instance

, most children join the table tennis club for mere sport at

first

, and as time goes on becomes a passion and profession. To conclude, exercises are not only essential for teenagers but

also

for

adults

so as to keep fit.