Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

In today's modern world, there is a colossal upsurge in the disturbed sleep patterns of most people though causes could be attributed to sudden transition in the lifestyle .

To begin

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with, nowadays a lot of individuals complain regarding abnormal sleep behaviour most important factor responsible for

this

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is excessive usage of gadgets as it disturbs normal rhythmic activity of the brain.Basically,using these electronic devices for a longer duration leads to disruption of the hormone melatonin which is mandatory for the relaxation of neural tissue.

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,a survey conducted by Oxford University reveals that the major factor responsible for insomnia in the present world is the excessive usage of mobile phones.

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, insomnia could affect the mental,physical and emotional ability of a person.

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,there are various researches conducted that demonstrates that a long term depression associated with an abnormal sleeping pattern could

further

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provocate depression .So , the chances of suicidal tendencies in

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groups are increased enormously.

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, medicinal therapy should be prescribed to

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patients and

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to

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rehabilitation with meditation or motivation should be done. In a nutshell ,these issues related to sleep should be taken seriously and treatment should be given for the long term benefit of the current population.