The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for growth in overweight people in society? How can this problem be solved?

Obesity has become a growing & major concern in all countries. Poor lifestyle habits

such

as consuming junk & fried foods,

lack

of

exercise

are some of the prominent reasons for the growth in

number

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a number

the number

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of obese

people

in society.

Firstly

,

people

are neglecting their health and are concentrating more on earning more & more money.

This

is making them work for longer hours and due to

lack

of time to prepare

food

at

home

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,home

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they end up eating outside daily. Often, the restaurants do not use healthy

ingrediants

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ingredients

for preparing

food

. They

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overuse

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over use

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overuse

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oil and the

food

wont

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won't

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be very fresh. Consuming

such

food

daily will obviously lead to

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an increase

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increase

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increasing

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in

cholestrol

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cholesterol

in the body leading to fat deposition. Along with that, most

people

also

smoke tobacco & consume

alchohol

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alcohol

, which

further

worsens

the

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their

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health.

Secondly

,

exercise

is not being included in their daily schedules. They tend to skip the

exercise

and in turn spend their time

binge watching

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binge-watching

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or on other works.

Lack

of movement makes the fat burning process very slow and it leads to fat accumulation near all vital organs.

People

who are following

such

unhealthy habits for longer times usually become victims of obesity. There are very simple solutions

for

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to

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this

problem. Importantly, awareness must be bought in the society by the government & other officials regarding the hazards of being overweight. Individuals must make sure to include healthy vegetables and fruits in their diet. Eating outside and binge eating must be reduced.

Exercise

should be made mandatory in their schedules.

Exercise

not only helps to make the body fit but is

also

very essential to release stress and being happy. Happy

harmones

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hormones

harmonies

are usually released by the body when exercising which helps the mind to be calm & fresh. Children should be taught the effects of being overweight from their childhood which helps them to be very careful. When everyone starts to be mindful of what they are eating the health issues will reduce and

the

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apply

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society will be

disease free

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disease-free

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. To sum it up, overeating and

lack

of

exercise

are some of the vital reasons for the increase in diseases in the

soceity

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society

. Public awareness, mindful eating habits & daily

exercise

are the best & easy solutions to help curb these cases in the future