The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for growth in overweight people in society? How can this problem be solved?

Obesity has become a growing & major concern in all countries. Poor lifestyle habits

such

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as consuming junk & fried foods,

lack

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of

exercise

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are some of the prominent reasons for the growth in the number of obese

people

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in

society

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.

Firstly

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,

people

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are neglecting their health and are concentrating more on their careers and are being back of money.

This

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is making them work for longer hours and due to

lack

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of sufficient time to prepare

food

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at home , they end up eating outside daily. Often, restaurants do not use healthy ingredients for preparing

food

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. They overuse oil and the

food

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served won't be very fresh. Consuming

such

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food

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daily will obviously lead to

increasing

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increase

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in cholesterol in the body leading to fat deposition. Along with that, most

people

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also

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smoke tobacco & consume alcohol, which

further

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worsens their health.

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,

exercise

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is not being included in their daily schedules. They tend to skip the

exercise

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and in turn spend their time binge-watching or on other works.

Lack

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of movement makes the fat burning process very slow and it leads to fat accumulation near all vital organs.

People

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who are following

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unhealthy habits for longer times usually become victims of obesity. There are very simple solutions to

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problem. Importantly, awareness must be bought in the

society

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by the government & other officials regarding the hazards of being overweight. Individuals must make sure to include healthy vegetables and fruits in their diet. Eating outside and binge eating must be reduced.

Exercise

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should be made mandatory in their schedules.

Exercise

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not only helps to make the body fit but is

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very essential to release stress and being happy. Happy hormones are usually released by the body when exercising which helps the mind to be calm & fresh. Children should be taught the effects of being overweight from their childhood which helps them to be very careful. When everyone starts to be mindful of what they are eating the health issues will reduce and

society

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will be disease-free. To sum it up, overeating and

lack

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of

exercise

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are some of the vital reasons for the increase in diseases in

society

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. Public awareness, mindful eating habits & daily

exercise

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are the best & easy solutions to help curb these cases in the future