nowadays, people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done lack of sleep?
Being not able to take a rest is one of the major issues that humankind facing every day. In
this
, essay
I will be discussing the possible causes along with solutions in lacking asleep.
Add an article
an essay
the essay
To begin
with, most people experiencing a lack of naps due to the demands of their works. There are some companies they
do not have a flexible schedule and they suddenly changing the time without prior notice. Correct pronoun usage
that
For instance
, according to the survey 25% of employees working in Qatar’s factory complaint and experienced this
because most of them are need to work overtime instantly especially if there is a quota. As a result
, their body clock is changing and if it happens in a long time it will lead you to hardly get adequate sleep.
In addition
to this
, certain problems will be developed like insomnia; the inability of a person to staying asleep at night and some people cannot function as well as having difficulties to do
their particular jobs. Change the verb form
doing
However
, this
will be solved by getting exercise regularly, at least 30 minutes a day, while others are taking a yoga class, avoid consuming too much caffeine or alcohol, and try to do some bedtime rituals, such
as taking a warm bath, reading some books and listening to music in order to relax your mind. Thus
, certain tips will help you to have a good sleep at night.
To conclude, this
essay has discussed the reasons and promote some ways. So that, it will not affects an
individual activities of daily living.Correct the article-noun agreement
apply
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