nowadays, people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done lack of sleep?

Being not able to take a rest is one of the major issues that humankind facing every day. In
this
,
essay
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an essay
the essay
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I will be discussing the possible causes along with solutions in lacking asleep.
To begin
with, most people experiencing a lack of naps due to the demands of their works. There are some companies
they
Correct pronoun usage
that
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do not have a flexible schedule and they suddenly changing the time without prior notice.
For instance
, according to the survey 25% of employees working in Qatar’s factory complaint and experienced
this
because most of them are need to work overtime instantly especially if there is a quota.
As a result
, their body clock is changing and if it happens in a long time it will lead you to hardly get adequate sleep.
In addition
to
this
, certain problems will be developed like insomnia; the inability of a person to staying asleep at night and some people cannot function as well as having difficulties
to do
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doing
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their particular jobs.
However
,
this
will be solved by getting exercise regularly, at least 30 minutes a day, while others are taking a yoga class, avoid consuming too much caffeine or alcohol, and try to do some bedtime rituals,
such
as taking a warm bath, reading some books and listening to music in order to relax your mind.
Thus
, certain tips will help you to have a good sleep at night. To conclude,
this
essay has discussed the reasons and promote some ways. So that, it will not affects
an
Correct the article-noun agreement
apply
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individual activities of daily living.
Submitted by ding on

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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