nowadays, people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done lack of sleep?

Being not able to take a rest is one of the major issues that humankind facing every day. In

this

,

essay

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an essay

the essay

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I will be discussing the possible causes along with solutions in lacking asleep.

To begin

with, most people experiencing a lack of naps due to the demands of their works. There are some companies

they

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that

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do not have a flexible schedule and they suddenly changing the time without prior notice.

For instance

, according to the survey 25% of employees working in Qatar’s factory complaint and experienced

this

because most of them are need to work overtime instantly especially if there is a quota.

As a result

, their body clock is changing and if it happens in a long time it will lead you to hardly get adequate sleep.

In addition

to

this

, certain problems will be developed like insomnia; the inability of a person to staying asleep at night and some people cannot function as well as having difficulties

to do

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their particular jobs.

However

,

this

will be solved by getting exercise regularly, at least 30 minutes a day, while others are taking a yoga class, avoid consuming too much caffeine or alcohol, and try to do some bedtime rituals,

such

as taking a warm bath, reading some books and listening to music in order to relax your mind.

Thus

, certain tips will help you to have a good sleep at night. To conclude,

this

essay has discussed the reasons and promote some ways. So that, it will not affects

an

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apply

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individual activities of daily living.