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Some people think that the best way to stay fit is to join a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion

#people #gym #health #club #activities #stairs
Some
people
 think that the best way to stay fit is to join a gym/
health
 club while others think doing
everyday
Replace the word
every day
show examples
activites
Correct your spelling
activities
such
 as walking and climbing stairs is sufficient. I think walking and doing everyday
activites
Correct your spelling
activities
 is sufficient to stay fit. Exercise is an important part of life and must be incorporated into every individual's daily routine. Exercise not only helps you stay physically fit
,
Remove the comma
apply
show examples
 but
also
 improves one's mental
health
. Joining a gym may help you create a structured workout routine.
In addition
 to that, a professional will be present to help you with your specific needs and to give you guidance throughout your physical fitness journey. The problem with gyms and
health
 clubs lies with the fact that these programs are expensive and that not many
people
 can afford to pay their exorbitant fees.
Moreover
, the workout
schdule
Correct your spelling
schedule
 may be too intense, which in turn makes
people
 quit. The WHO (World
Health
 Organization) recommends 150 minutes of brisk walking per week for a healthy lifestyle.
This
 goal can be easily achieved by doing everyday activities like taking a walk and climbing stairs. For
people
 who live a more sedentary lifestyle, where their vocation does not allow them to move around a lot, assigning a specific chunk of time
everyday
Replace the word
every day
show examples
 to go on a jog or walk is beneficial. In case you are unable to go out of your home, there are numerous free workout videos available online. These are
are
Remove the redundancy
apply
show examples
easy to
Correct your spelling
follow along
show examples
follow-along
Correct your spelling
follow along
show examples
 and fun to do. The flexibility that home workouts offer is unparalleled. In conclusion, doing everyday activities to stay fit is better than joining a gym in my opinion. Deciding what pace you want your exercise routine to go at, makes for a much more relaxed and enjoyable experience.
Submitted by sanjanakaturi264 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • cardiovascular health
  • resistance training
  • physical endurance
  • muscle tone
  • caloric expenditure
  • sedentary lifestyle
  • motivational factor
  • fitness regimen
  • holistic health
  • sustainable exercise habit
  • metabolic rate
  • physical exertion
  • exercise consistency
  • health maintenance
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