Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays, people complain about sleep-deprived nights.
This
in turn leads to headaches,
lack
of concentration and irritation.
Moreover
, it
also
affects reproductive health in women.
This
can be solved by keeping our routines strict and
also
involving in physical exercises. To commence with,
firstly
,
lack
of rest tonight results in
lack
of concentration at work.
As a result
, it results in headaches due to a
lack
of rest.
For instance
, if a person does not have sleep at night he might not be able to perform well at his workplace.
This
directly impacts his mental health resulting in dangerous mental conditions like depression.
Secondly
, women are prone to reproductive health issues when sleep deprived.
Furthermore
, to solve
this
a strict daily routine can be followed so that the biological clock is streamlined. It is said by the scientists that due to
lack
of secretion of sleep hormones the person spends sleepless nights. The biological clock when set and streamlined will help in receiving proper sleep.
For example
, if a routine is followed for a week
then
the biological cycle ensures timely production of sleep hormones.
In addition
to that, including vigorous physical activities like playing in the day-to-day practices will help in sleeping tonight.
Also
, doing some mental exercises like learning a new hobby results in a healthy mind.
Hence
,
this
avoids mental conditions like depression. To conclude, following a strict routine and indulging in physical exercises will lead to good night sleep.
Also
,
this
will prevent the ill effects of sleeplessness.
Submitted by suba2705.sk on

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

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  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

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  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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