Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Nowadays, people complain about sleep-deprived nights.
This
in turn leads to headaches, Linking Words
lack
of concentration and irritation. Use synonyms
Moreover
, it Linking Words
also
affects reproductive health in women. Linking Words
This
can be solved by keeping our routines strict and Linking Words
also
involving in physical exercises.
To commence with, Linking Words
firstly
, Linking Words
lack
of rest tonight results in Use synonyms
lack
of concentration at work. Use synonyms
As a result
, it results in headaches due to a Linking Words
lack
of rest. Use synonyms
For instance
, if a person does not have sleep at night he might not be able to perform well at his workplace. Linking Words
This
directly impacts his mental health resulting in dangerous mental conditions like depression. Linking Words
Secondly
, women are prone to reproductive health issues when sleep deprived.
Linking Words
Furthermore
, to solve Linking Words
this
a strict daily routine can be followed so that the biological clock is streamlined. It is said by the scientists that due to Linking Words
lack
of secretion of sleep hormones the person spends sleepless nights. The biological clock when set and streamlined will help in receiving proper sleep. Use synonyms
For example
, if a routine is followed for a week Linking Words
then
the biological cycle ensures timely production of sleep hormones. Linking Words
In addition
to that, including vigorous physical activities like playing in the day-to-day practices will help in sleeping tonight. Linking Words
Also
, doing some mental exercises like learning a new hobby results in a healthy mind. Linking Words
Hence
, Linking Words
this
avoids mental conditions like depression.
To conclude, following a strict routine and indulging in physical exercises will lead to good night sleep. Linking Words
Also
, Linking Words
this
will prevent the ill effects of sleeplessness.Linking Words
Submitted by suba2705.sk on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...