Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays, people complain about sleep-deprived nights.
in turn leads to headaches,
of concentration and irritation.
, it
affects reproductive health in women.
can be solved by keeping our routines strict and
involving in physical exercises. To commence with,
of rest tonight results in
of concentration at work.
As a result
, it results in headaches due to a
of rest.
For instance
, if a person does not have sleep at night he might not be able to perform well at his workplace.
directly impacts his mental health resulting in dangerous mental conditions like depression.
, women are prone to reproductive health issues when sleep deprived.
, to solve
a strict daily routine can be followed so that the biological clock is streamlined. It is said by the scientists that due to
of secretion of sleep hormones the person spends sleepless nights. The biological clock when set and streamlined will help in receiving proper sleep.
For example
, if a routine is followed for a week
the biological cycle ensures timely production of sleep hormones.
In addition
to that, including vigorous physical activities like playing in the day-to-day practices will help in sleeping tonight.
, doing some mental exercises like learning a new hobby results in a healthy mind.
avoids mental conditions like depression. To conclude, following a strict routine and indulging in physical exercises will lead to good night sleep.
will prevent the ill effects of sleeplessness.
Submitted by on

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

Read more in the eBook

The Ultimate Guide to Get a Target Band Score of 7+ »

* free ebook for Premium users

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

What to do next: