Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays, people complain about sleep-deprived nights.

This

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in turn leads to headaches,

lack

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of concentration and irritation.

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, it

also

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affects reproductive health in women.

This

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can be solved by keeping our routines strict and

also

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involving in physical exercises. To commence with,

firstly

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lack

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of rest tonight results in

lack

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of concentration at work.

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, it results in headaches due to a

lack

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of rest.

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, if a person does not have sleep at night he might not be able to perform well at his workplace.

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directly impacts his mental health resulting in dangerous mental conditions like depression.

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, women are prone to reproductive health issues when sleep deprived.

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, to solve

this

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a strict daily routine can be followed so that the biological clock is streamlined. It is said by the scientists that due to

lack

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of secretion of sleep hormones the person spends sleepless nights. The biological clock when set and streamlined will help in receiving proper sleep.

For example

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, if a routine is followed for a week

then

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the biological cycle ensures timely production of sleep hormones.

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to that, including vigorous physical activities like playing in the day-to-day practices will help in sleeping tonight.

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, doing some mental exercises like learning a new hobby results in a healthy mind.

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this

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avoids mental conditions like depression. To conclude, following a strict routine and indulging in physical exercises will lead to good night sleep.

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this

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will prevent the ill effects of sleeplessness.

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Oct 14, 2021

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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12
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

252 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In a number of countries, some people think it is necessary to spend large sums of money on constructing new railway lines for very fast trains between cities. Others believe the money should be spent on improving existing public transport.

Schools should use films, computers and games instead of books. To what extent do you agree or disagree?

Some people believe government should spend money on building train and subway lines to reduce traffic congestion. Others think that building more and wider roads is the better way to reduce traffic congestion. Discuss both views and give your opinion.

Rich countries often give money to poorer countries, but it does not solve poverty. Therefore, developed countries should give other types of help to the poor countries rather than financial aid. To what extent do you agree or disagree?

Some people think that human needs for farmland housing and industry are more important than saving land for endangered animals. Do you agree or disagree?