A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?

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keeping oneself healthy is very important. Just physical fitness is not a
defination
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definition

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of
a
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apply

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healthyness
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healthiness

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but being happy too.
People
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should follow regular work out and keep themselves surrounded by positivity in order to stay fit and stressfree. Average
people
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describe
healthyness
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healthiness

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as doing
excercise
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exercise
exercises

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and eating
fat free
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fat-free

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food
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.
However
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, according to
dietician
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dieticians

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and
nutritionist
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nutritionists

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, apart from having diet
food
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and
work
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working

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out, a person has to be tension free. Due to the fact that a regular thirty minutes walk not only keep you fit but it will release toxins and make your mind anxiety free. Many surveys proved that daily brisk walk or running will reduce accessive fat from the body and it keeps your mood light through the day. Some
people
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have
eating
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an eating

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disorder
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disorders

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and end up gaining extra weight. They do not bother about taking care of themselves unless they face any common illness due to
unhealthy
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an unhealthy

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lifestyle
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life style
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lifestyle

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for
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example, blood pressure related issues or diabetes. Since
people
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are not aware of the health issues they might come across in the future, they are less
concern
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concerned

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about eating healthy
food
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and doing basic physical work to keep them healthy.
Nonetheless
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, there are so many better ways to encourage
people
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to live
healthy
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a healthy

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life
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lives

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. The best way to initiate
this
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habit, the
schoold
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school

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sould
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should
could

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have health campaign where they can teach the students what kind of problem can occur in the future if one
doesnt
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doesn't

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eat nutritional
food
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and do not perform basic physical activity
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for
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instance,
daily
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a daily

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walk or a jog. Even corporate offices can arrange marathon
activity
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activities

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to keep their
employee
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employees

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fit. The government should put hoardings about physical fitness advantages and mental health
program
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programs

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.
Helpline
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The helpline

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can play a vital role to reach out to
people
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who are not able to push themselves to lose weight or
having
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have

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any depression or anxiety. In conclusion, awareness of physical
fitness'
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fitness

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benefits and how it can help to increase your life span and keep you happy, will lead to
healthy
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a healthy

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nation.

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Your opinion

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Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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Topic Vocabulary:
  • balanced diet
  • processed foods
  • sugary drinks
  • physical activities
  • aerobic activity
  • vigorous activity
  • moderate activity
  • mindfulness practices
  • meditation
  • deep breathing exercises
  • hydration
  • dehydration
  • healthcare professionals
  • early detection
  • obesity
  • cardiovascular diseases
  • monitor and maintain your health
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