Fast food is becoming one part of life everywhere; this has bad effects on our lifestyles and diet. Do you agree or disagree?

These days fast

food

is becoming an un-separatable part of our life. Some people believed that

this

has a destructive influence on our lifestyle and diet. I strongly agree with

this

statement because it could have so many negative effects on both our

health

and our way of life.

First

and foremost, by using too much fast

food

we will suffer from so many

health

problems. Being full of oil, salt and other additives, fast

food

could cause lots of diseases. As we know, for preparing these tasty

foods

, manufacturers use too much oil and salt which are the main causes of heart attack by blocking the vessels and stopping the blood flow through them.

Furthermore

, because these processed

foods

contain lots of fat and calories, consuming them will lead to obesity which is one of the main reasons for severe illnesses

such

as high blood pressure or cholesterol, and

also

excess

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weight

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wight

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weight

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puts lots of strain on

heart

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the heart

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again.

As a result

, certainly, we have to decrease the usage of fast

food

in our diet to enjoy our well-being.

In addition

, consuming fast

food

make the family members lazier

,

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apply

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because it is more convenient to buy readymade and semi-prepared

food

instead

of spending hours

to cook

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cooking

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it at home.

As a result

, whenever the family members become hungry their

food

is in the cabinet and it takes less than 5 minutes to be prepared or just by a phone call, they are able to order their

food

.

As a result

, unconsciously and unintentionally, it has negative effects on family coherence because they are not going to sit around the table and enjoy their meals together which means the unity of the families gradually will be destroyed. Despite

this

, some may argue that fast

foods

are not expensive so they can afford

it

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them

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.

However

, I do not feel that because the

food

value in these

foods

is not too much so after a while, for sure they will suffer from different

disease

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diseases

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and as we know the price of medical care is much higher than buying healthy and nutritious

food

, so we have to invest for our

health

by eating the

food

full of vitamins and minerals

instead

of suffering from serious

health

complications. In conclusion, as reiterated before by using fast

food

we will suffer from illnesses in short-term and many negative changes in our

life style

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lifestyle

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in long run.