Many people say that cooking and eating at home is better for the individual and the family than eating out in restaurants or canteens. Do you agree or disagree?

Eating habits have changed a lot nowadays in the current busy world. But still, many of them manage Consuming

home

-cooked

food

is widely considered as superior to eating out. I completely agree with

this

notion on grounds of adopting a healthy lifestyle and for family bonding reasons. Cooking at

home

is more effective for a healthy diet. A healthy habit stipulates eating

food

with specific nutritional value.

In other words

, different people require different types of

food

that befit their bodies.

This

can only be achieved by cooking at

home

because restaurants produce

food

for mass consumption, and

hence

their meals cannot be tailored for individual needs.

Moreover

, outdoor

food

outlets tend to sacrifice quality in order to achieve quantity.

Although

some

food

outlets do cater for individual needs, it is very expensive to deal with them.

Therefore

, it is ideal to consume

home

-cooked meals to live a healthy life. Dining at

home

is

also

beneficial for family bonding reasons. In today’s busy behaviour and long working hours, family members barely spend time with each other.

Therefore

, dinner time should be reserved for filling

this

gap in our social lives.

Moreover

, by cooking at

home

family members can learn to appreciate one another as they all contribute towards preparing each meal.

Furthermore

, children are taught a sense of responsibility towards the family by having to do related chores

such

as cleaning after dining.

Hence

, eating at

home

enrich family lives. In conclusion, I fully support the notion that

food

preparation and consumption at

home

is favoured by overeating outside because it leads to healthier behaviour, and it strengthens the relationships within families.