🔶More and more people are eating healthy food and exercising regularly. 🔸What are the reasons for that? What can we do to make other people do the same?

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Health
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is the most important thing in a human's life because
this
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refers to well-being in life as some
people
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say "Healthy is wealth".
Therefore
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, nowadays many
people
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are likely to have new lifestyles
such
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as doing exercise and eating healthy
food
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. In
this
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essay, I will elucidate the reason for
this
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statement and how to persuade others to have a healthy lifestyle, and the following examples will be provided to support my point of view.
To begin
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with, the reason for having healthy
food
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and exercising regularly is to prevent diseases. To extend
this
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, many serious well-being problems
such
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as cardiovascular condition, stroke or usually healthy issues
such
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as diabetic type 2, Hypertension, Hyperlipidemia which have found in most of the population are caused by unhealthy behaviours
such
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as eating fast
food
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, high calories
food
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, high lipid
food
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or even abandon exercises.
Furthermore
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, it is clearly seen that patients who have these diseases need to spend time getting treatment or follow up and
also
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spend a lot of money on
health
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expenses.
Thus
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, changing to healthy habits is more popular in communities, especially in urbanisation in order to prevent
health
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problems.
However
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, the way to persuade mass socialisation to do the same is by increasing
awareness
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which means increasing knowledge level and changing the attitude of having healthy behaviours.
Firstly
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, the authorisation should have an
awareness
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of a healthy life campaign through social media platforms which can approach
people
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in all communities by showing the harm of each
disease
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.
For instance
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, diabetic type 2 is the one genetic
disease
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and
also
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stimulated by related behaviour
such
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as having sugary
food
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, so the campaign should inform the causes of
disease
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, the ways to prevention and the treatments in order to increase
disease
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awareness
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.
Secondly
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, sharing experiences might be the one effective strategy to persuade
people
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to do the same thing.
Therefore
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, promoting
disease
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awareness
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is the initial stage toward having healthy habits. In conclusion, many
health
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problems are caused by bad habits,
therefore
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more and more
people
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tend to eat healthy
food
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and do more exercise, whereas promoting
disease
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awareness
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is the foundation strategy to persuade the community to do the same.
Submitted by boon.suchaya on

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