🔶More and more people are eating healthy food and exercising regularly. 🔸What are the reasons for that? What can we do to make other people do the same?
Health
is the most important thing in a human's life because this
refers to well-being in life as some people
say "Healthy is wealth". Therefore
, nowadays many people
are likely to have new lifestyles such
as doing exercise and eating healthy food
. In this
essay, I will elucidate the reason for this
statement and how to persuade others to have a healthy lifestyle, and the following examples will be provided to support my point of view.
To begin
with, the reason for having healthy food
and exercising regularly is to prevent diseases. To extend this
, many serious well-being problems such
as cardiovascular condition, stroke or usually healthy issues such
as diabetic type 2, Hypertension, Hyperlipidemia which have found in most of the population are caused by unhealthy behaviours such
as eating fast food
, high calories food
, high lipid food
or even abandon exercises. Furthermore
, it is clearly seen that patients who have these diseases need to spend time getting treatment or follow up and also
spend a lot of money on health
expenses. Thus
, changing to healthy habits is more popular in communities, especially in urbanisation in order to prevent health
problems.
However
, the way to persuade mass socialisation to do the same is by increasing awareness
which means increasing knowledge level and changing the attitude of having healthy behaviours. Firstly
, the authorisation should have an awareness
of a healthy life campaign through social media platforms which can approach people
in all communities by showing the harm of each disease
. For instance
, diabetic type 2 is the one genetic disease
and also
stimulated by related behaviour such
as having sugary food
, so the campaign should inform the causes of disease
, the ways to prevention and the treatments in order to increase disease
awareness
. Secondly
, sharing experiences might be the one effective strategy to persuade people
to do the same thing. Therefore
, promoting disease
awareness
is the initial stage toward having healthy habits.
In conclusion, many health
problems are caused by bad habits, therefore
more and more people
tend to eat healthy food
and do more exercise, whereas promoting disease
awareness
is the foundation strategy to persuade the community to do the same.Submitted by boon.suchaya on
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