Childhood obesity has become a serious problem in recent years. What are the primary causes of this? What measures should be taken to reduce childhood obesity?

Obesity

among

children

is considered to be a critical

health

problem these days, and while many factors might

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play

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paly

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play

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a role in its incidence, it can be tackled and alleviated by little adjustment of child's eating and

excersising

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exercising

habits.

First

, the recent increased average childrens' body

weight

is due to in part to the

unctrolled

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uncontrolled

consuming of sugary beverages and snacks , and to the sedentary

life style

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lifestyle

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or lack of physical

excersise

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exercise

, in

other part

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another part

other parts

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. It is noticed that eating habits have remarkably changed in the

last

two decades and the majority of

children

and

teenageers

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teenagers

, particularly in the western countries, are consuming thousands of gallons of sugary soft drinks on daily basis and

this

trend has

lead

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led

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to a rise in the average

weight

by more than 30 % among the youngsters.

Moreover

, the unprecedented demand for electronic games at the expense of

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apply

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out -door

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outdoor

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activities plays a critical role in

children;s

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children's

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overweight per seen,

this

factor added to the increased intake calories are the main causes of

obesity

and related

health

peoblems

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problems

Second

,

although

children

's

obesity

turned out to be an outbreak, it is still not intractable to treatment by following two practical measurements.

First

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The first

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step is to launch

an

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a

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rawarness

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awareness

campaign through

the

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apply

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social media and television ,to point out the problem , and to highlight

obesity related

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obesity-related

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risk

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risks

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on

chil's

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child's

physical and psychological wellbeing .

This

campaign had to be funded by the

Menistry

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Ministry

of

Health

and might be supported by the concerned local facilities. In some countries where

children

's

obesity

reached

an alarming levels

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alarming levels

an alarming level

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, a considerable decrease in the

children

's body mass index could be

acheived

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achieved

after displaying some videos of an

over

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overweight

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weight

person struggling to climb

a

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apply

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stairs , in a famous

fast food

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fast-food

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restaurant chains.

Second

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The second

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step

,

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apply

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is to encourage the youngsters to practice some kind of physical work out at least 2 times per week , and

this

to be included in

school's

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the school's

show examples

corriculum

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curriculum

. All students in

Japapn

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Japan

, as an example, have to start their day at school by some

out-door

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outdoor

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work out for minimum

15

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of 15

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minutes. In conclusion, food rich in sugar and lack of physical

excersise

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exercise

are

main

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the main

show examples

reasons behind the increased

children

's

weight

,

however

, school boards and the

Menistry

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Ministry

of

Health

can play an essential role to alleviate

this

problem , and many countries around the world could overcome

this

challenge.