Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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According to many, people suffer

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sleep-deprivation

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from sleep-deprivation

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issues.

This

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essay is going to discuss what are the problems created by the lack of sleep

such

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as poor performances at

work

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, fatal diseases

as a result

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Then

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, the essay is about to focus on the steps that should be taken for sleep like active participation to follow your hobby and physical exercises

such

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as yoga or others. One of the biggest disadvantages of

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sleep-deprivation

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sleep deprivation

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poor

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a poor

the poor

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performance at

work

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due to bad memory

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apply

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and tiredness. The main reason for

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sleep-deprivation

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sleep deprivation

show examples

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work related

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work-related

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stress

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, which is tied with different deadlines and achievements.

In addition

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, High levels of

stress

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and

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sleep-deprivation

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sleep deprivation

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lead

towards

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show examples

fatal diseases

such

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as blood pressure,

diabetic

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diabetes

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, stroke, cancer and others. Health,

for instance

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, a magazine for

professionals

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published a report where problems of sleep are blamed on the

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work life

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work-life

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stress

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from a survey of 100,000

professionals

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Therefore

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professionals

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should try to minimise

stress

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levels, which is impractical in the modern world though.

Solution

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The solution

A solution

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to the lack of sleep requires engagement

in particular

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hobbies that anyone likes

such

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as gardening, music practice, reading books, or watching movies.

As a result

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, it will help them to switch off from

the

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apply

show examples

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work life

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work-life

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stress

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, which is very important for sleeping problems.

In addition

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, physical exercises,

such

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as yoga, fast walk or

run

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running

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also

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helps

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help

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to burn calories consumed the whole day by the body, which helps to improve

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apply

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digestion issues.

For example

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, Beximco,

drug

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a drug

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manufacturer

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show examples

Bangladesh, has published a report where it publishes most selling tablets or syrups that are related to digestion issues. So,

professionals

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can improve their fitness level with little exercise should help to solve

this

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issue, without consuming chemicals, which is harmful to the body. To conclude, active lifestyles after

work

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could help lack of sleep, which will improve our performance at works and fitness levels and increase average life expectancy in my view.

toriqul1976Sun Nov 14 2021

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10
Linking words
meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
18
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.5

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

319 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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More and more tasks we do at home and at work these days are done by robots. Is this a positive or negative development? Huy Cao

Some people who have been successful in society don't attribute their success to the theoretical knowledge they learned from their university. Do you agree or disagree that theoretical knowledge is not as valuable as expected?

Many companies and organisations require their employees to wear uniforms. What kind of jobs require uniforms? What are the disadvantages of wearing a uniform to work?