Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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According to many, people suffer
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sleep-deprivation
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from sleep-deprivation
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issues.
This
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essay is going to discuss what are the problems created by the lack of sleep
such
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as poor performances at
work
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, fatal diseases
as a result
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.
Then
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, the essay is about to focus on the steps that should be taken for sleep like active participation to follow your hobby and physical exercises
such
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as yoga or others. One of the biggest disadvantages of
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sleep-deprivation
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sleep deprivation
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is
poor
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a poor
the poor
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performance at
work
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due to bad memory
,
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apply
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and tiredness. The main reason for
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sleep-deprivation
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sleep deprivation
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is
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work related
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work-related
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stress
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, which is tied with different deadlines and achievements.
In addition
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, High levels of
stress
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and
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sleep-deprivation
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sleep deprivation
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lead
towards
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to
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fatal diseases
such
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as blood pressure,
diabetic
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diabetes
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, stroke, cancer and others. Health,
for instance
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, a magazine for
professionals
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published a report where problems of sleep are blamed on the
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work life
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work-life
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stress
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from a survey of 100,000
professionals
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.
Therefore
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,
professionals
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should try to minimise
stress
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levels, which is impractical in the modern world though.
Solution
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The solution
A solution
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to the lack of sleep requires engagement
in particular
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hobbies that anyone likes
such
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as gardening, music practice, reading books, or watching movies.
As a result
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, it will help them to switch off from
the
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apply
show examples
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work life
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work-life
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stress
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, which is very important for sleeping problems.
In addition
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, physical exercises,
such
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as yoga, fast walk or
run
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running
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,
also
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helps
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help
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to burn calories consumed the whole day by the body, which helps to improve
on
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apply
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digestion issues.
For example
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, Beximco,
drug
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a drug
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manufacturer
of
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in
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Bangladesh, has published a report where it publishes most selling tablets or syrups that are related to digestion issues. So,
professionals
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can improve their fitness level with little exercise should help to solve
this
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issue, without consuming chemicals, which is harmful to the body. To conclude, active lifestyles after
work
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could help lack of sleep, which will improve our performance at works and fitness levels and increase average life expectancy in my view.
Submitted by toriqul1976 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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