Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

According to many, people suffer
sleep-deprivation
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from sleep-deprivation
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issues.
This
essay is going to discuss what are the problems created by the lack of sleep
such
as poor performances at
work
, fatal diseases
as a result
.
Then
, the essay is about to focus on the steps that should be taken for sleep like active participation to follow your hobby and physical exercises
such
as yoga or others. One of the biggest disadvantages of
sleep-deprivation
Correct your spelling
sleep deprivation
show examples
is
poor
Add an article
a poor
the poor
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performance at
work
due to bad memory
,
Remove the comma
apply
show examples
and tiredness. The main reason for
sleep-deprivation
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sleep deprivation
show examples
is
work related
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work-related
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stress
, which is tied with different deadlines and achievements.
In addition
, High levels of
stress
and
sleep-deprivation
Correct your spelling
sleep deprivation
show examples
lead
towards
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to
show examples
fatal diseases
such
as blood pressure,
diabetic
Replace the word
diabetes
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, stroke, cancer and others. Health,
for instance
, a magazine for
professionals
published a report where problems of sleep are blamed on the
work life
Add a hyphen
work-life
show examples
stress
from a survey of 100,000
professionals
.
Therefore
,
professionals
should try to minimise
stress
levels, which is impractical in the modern world though.
Solution
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The solution
A solution
show examples
to the lack of sleep requires engagement
in particular
hobbies that anyone likes
such
as gardening, music practice, reading books, or watching movies.
As a result
, it will help them to switch off from
the
Correct article usage
apply
show examples
work life
Add a hyphen
work-life
show examples
stress
, which is very important for sleeping problems.
In addition
, physical exercises,
such
as yoga, fast walk or
run
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running
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,
also
helps
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help
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to burn calories consumed the whole day by the body, which helps to improve
on
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apply
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digestion issues.
For example
, Beximco,
drug
Correct article usage
a drug
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manufacturer
of
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in
show examples
Bangladesh, has published a report where it publishes most selling tablets or syrups that are related to digestion issues. So,
professionals
can improve their fitness level with little exercise should help to solve
this
issue, without consuming chemicals, which is harmful to the body. To conclude, active lifestyles after
work
could help lack of sleep, which will improve our performance at works and fitness levels and increase average life expectancy in my view.
Submitted by toriqul1976 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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