In the present day, with the advance of globalization, many people have become increasingly extremely busy with hectic schedules.
some workers have sufficient knowledge to overcome
, others are suffering from burnout disease,
, some psychologists claim a period of
without any type of activity can be the best choice to release
and I totally agree with
assumption. From my point of view, a moment not only alone but
without any kind of activity can be very productive since it may reorganize ideas, and
establish new priorities.
and foremost, a part of our society believes that the best way to relieve
is to relax the body.
, a specific
when the person can lay just relaxing.
, some international research demonstrates that our body accumulates
during the day which leads to headaches, backache, and
problems related to vision. For these reasons, staying laying for some minutes may help to recover from the physical condition.
, another essential form to diminish
is to release the
of concerns.
, when people are with the
completely full of problems, they become more stressed. Take as an example the practice of meditation, when individuals have
to practice mindfulness exercises, they have the ability to restart the
and
can help to reduce
. The more stressed
is the more damage not only for the body but
for the community.
, when individuals have leisure
to do nothing, certainly they have more
to reflect and ponder crucial decisions.
, a busy and stressed
cannot think with awareness.
, in some professions, some workers need to make important decisions in a demanding and stressful environment which leads to negative results due to
.
, spare
without occupations can be useful to improve self-esteem and
some work projects.
In conclusion,
has been present in our lives and
can result in damages by virtue consequences. People need to learn to deal with some difficulties period and control personal
to live a better life.