Many psychologists recommend that the best way to relieve stress is to do nothing at all for a period of time during the day. Do you agree or disagree?

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In the present day, with the advance of globalization, many people have become increasingly extremely busy with hectic schedules.
Although
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some workers have sufficient knowledge to overcome
stress
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, others are suffering from burnout disease,
therefore
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, some psychologists claim a period of
time
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without any type of activity can be the best choice to release
stress
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and I totally agree with
this
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assumption. From my point of view, a moment not only alone but
also
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without any kind of activity can be very productive since it may reorganize ideas, and
also
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establish new priorities.
First
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and foremost, a part of our society believes that the best way to relieve
stress
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is to relax the body.
In other words
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, a specific
time
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when the person can lay just relaxing.
For instance
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, some international research demonstrates that our body accumulates
stress
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during the day which leads to headaches, backache, and
also
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problems related to vision. For these reasons, staying laying for some minutes may help to recover from the physical condition.
Secondly
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, another essential form to diminish
stress
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is to release the
mind
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of concerns.
Furthermore
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, when people are with the
mind
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completely full of problems, they become more stressed. Take as an example the practice of meditation, when individuals have
time
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to practice mindfulness exercises, they have the ability to restart the
mind
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and
this
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can help to reduce
stress
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. The more stressed
mind
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is the more damage not only for the body but
also
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for the community.
Finally
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, when individuals have leisure
time
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to do nothing, certainly they have more
time
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to reflect and ponder crucial decisions.
In addition
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, a busy and stressed
mind
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cannot think with awareness.
For example
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, in some professions, some workers need to make important decisions in a demanding and stressful environment which leads to negative results due to
stress
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.
Therefore
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, spare
time
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without occupations can be useful to improve self-esteem and
also
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some work projects. In conclusion,
stress
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has been present in our lives and
this
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can result in damages by virtue consequences. People need to learn to deal with some difficulties period and control personal
stress
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to live a better life.
Submitted by larissafelipin on

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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