In the present day, with the advance of globalization, many people have become increasingly extremely busy with hectic schedules.
Although
some workers have sufficient knowledge to overcome
stress
, others are suffering from burnout disease,
therefore
, some psychologists claim a period of
time
without any type of activity can be the best choice to release
stress
and I totally agree with
this
assumption. From my point of view, a moment not only alone but
also
without any kind of activity can be very productive since it may reorganize ideas, and
also
establish new priorities.
First
and foremost, a part of our society believes that the best way to relieve
stress
is to relax the body.
In other words
, a specific
time
when the person can lay just relaxing.
For instance
, some international research demonstrates that our body accumulates
stress
during the day which leads to headaches, backache, and
also
problems related to vision. For these reasons, staying laying for some minutes may help to recover from the physical condition.
Secondly
, another essential form to diminish
stress
is to release the
mind
of concerns.
Furthermore
, when people are with the
mind
completely full of problems, they become more stressed. Take as an example the practice of meditation, when individuals have
time
to practice mindfulness exercises, they have the ability to restart the
mind
and
this
can help to reduce
stress
. The more stressed
mind
is the more damage not only for the body but
also
for the community.
Finally
, when individuals have leisure
time
to do nothing, certainly they have more
time
to reflect and ponder crucial decisions.
In addition
, a busy and stressed
mind
cannot think with awareness.
For example
, in some professions, some workers need to make important decisions in a demanding and stressful environment which leads to negative results due to
stress
.
Therefore
, spare
time
without occupations can be useful to improve self-esteem and
also
some work projects.
In conclusion,
stress
has been present in our lives and
this
can result in damages by virtue consequences. People need to learn to deal with some difficulties period and control personal
stress
to live a better life.