Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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modern society, the

lack

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of sleep has been a huge complaint between

people

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. Sleeping is an extremely important part of the day, which can define how the

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day is going to be. Analysing the decrease of productivity as a

cause

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for that, as well as the stress, will prove

this

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Firstly

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, not getting enough sleep can

cause

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many negative impacts on our bodies.

For instance

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, a person who had a bad night of sleep usually gets stressed for even

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minimal reasons. Sadly, it can

cause

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numerous downsides to their day.

Secondly

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, the

lack

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of sleep may decrease

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work productivity, which could be professionally exhausting.

Finally

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, when someone is driving without being properly rested, they can

cause

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an accident, which is dangerous for themselves and for

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others. Many solutions are available to help

people

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with a

lack

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of sleep.

For example

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, there are natural medications,

such

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as melatonin, which can provide a better night of sleep.

However

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, if medicines are not an option, trying to decrease screen time, drinking tea or reading a book may help. To summarize, the

lack

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of sleep may have lots of negative impacts on

people

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's lives, but solutions are provided to help with

this

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issue. I personally believe that we should do everything in our power to try to rest, even if medication is needed. After analysis on

this

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subject, it is proved that nowadays

people

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need to find all kinds of solutions to try to get enough sleep, at home or with

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help from a doctor.

Submitted by adami.larissa12 on Wed Nov 17 2021

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Your opinion

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If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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9
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
5
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 5.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 5.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

258 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

In many countries, people can buy a wide range of household goods, for example, TV, microwave oven and rice cooker. Is it a positive or negative development?

Some people think that the increasing use of computers and mobile phones nowadays has unwanted effects on young people's reading and writing skills. To what extent do you agree or disagree?

There are many extinct animals’ species in the world. Some people think we should protect animals from dying out, while others believe we should spend more time on problems of human beings. Discuss both sides and give your opinion.

These days, many people watch sports on TV. Do you think the advantages outweigh the disadvantages?