Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

the

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modern society, the

lack

of sleep has been a huge complaint between

people

. Sleeping is an extremely important part of the day, which can define how the

next

day is going to be. Analysing the decrease of productivity as a

cause

for that, as well as the stress, will prove

this

.

Firstly

, not getting enough sleep can

cause

many negative impacts on our bodies.

For instance

, a person who had a bad night of sleep usually gets stressed for even

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minimal reasons. Sadly, it can

cause

numerous downsides to their day.

Secondly

, the

lack

of sleep may decrease

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work productivity, which could be professionally exhausting.

Finally

, when someone is driving without being properly rested, they can

cause

an accident, which is dangerous for themselves and for

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others. Many solutions are available to help

people

with a

lack

of sleep.

For example

, there are natural medications,

such

as melatonin, which can provide a better night of sleep.

However

, if medicines are not an option, trying to decrease screen time, drinking tea or reading a book may help. To summarize, the

lack

of sleep may have lots of negative impacts on

people

's lives, but solutions are provided to help with

this

issue. I personally believe that we should do everything in our power to try to rest, even if medication is needed. After analysis on

this

subject, it is proved that nowadays

people

need to find all kinds of solutions to try to get enough sleep, at home or with

a

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help from a doctor.