Nowadays many people complain about getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

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At

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this

age, it is true that lack of sleep is becoming a problem

with

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for

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many

people

.

This

essay will present some reasons leading

this

issue, and some methods which will bring effect. There are many causes from personal works and habits that lead to

no

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not

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enough sleep.

Firstly

, because some

people

are busy with a ton of assignments, a 24-hours-day seems a bit little with them.

For example

, I am a

sale

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sales

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staff, a member of

academic

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the academic

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club, and a housewife, so many works take the most of my time before I go to bed.

Second

, the habit of using technology stuff, as cellphone or

computer

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computers

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, makes

our

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it

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difficulties

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difficult

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getting sleep. I have read the research that our brain will be confused by the blue light from cellphone and hard to sleep. Generally, there is a solution for

this

problem which is effective time management. If

people

have a lot of

imcomplete

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incomplete

businesses, a timetable or a schedule will help them. As I have

learn

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learned

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through a video on Youtube that I should list all my works and choose three important tasks to finish.

Additionally

, with

technology

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technical

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stuff like

cellphone

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cellphones

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which

take

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takes

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a lot of time,

people

should limit using before sleep, and do relax activities

such

as reading A book, meditation,

listenning

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listening

to music, etc. To conclude, the fact that

peole

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people

have many factors leading to lack of sleep.

In particular

, the best way for

this

problem is

arrange

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to arrange

arranging

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a timetable for tasks and technology

restriction

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restrictions

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before going to bed.