Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.
Health is a major concern for everyone in
this
world, while some people
think that in order to be fit, being a member of a gym
or a health club
is the most suitable method, others argue that some actions that we do every day are already enough. I believe that we should not only just exercise to keep our bodies healthy but we also
ought to choose our diets wisely.
On the one hand, applying for a gym
or a fitness club
has many advantages that make people
agree that these methods work for them the most. In these places, there are a lot of facilities that people
could use as a way to exercise, such
as a treadmill or dumbbell. Therefore
, people
would not be bored since there are various options for them, moreover
, they could also
play sports, in some places there would be swimming pools or tennis courts located inside those gym
or club
buildings. For example
, a gym
that I went to once had many interesting gym
equipments
, because of Change the wording
equipment
types of equipment
pieces of equipment
this
, made me have a strong urge to come to exercise in this
gym
again.
On the other hand
, walking and climbing stairs were already tiring for some people
and sometimes it can even make them sweat so this
could be one of the reasons why they have a perception that just doing this
would help them have a healthy life. For instance
, when I was a child, I had to climb the stairs every day in order to go to my classroom, this
always makes me think that maybe I burn all my calories because I had sweat all over my face.
In conclusion, I believe that whether joining a gym
or fitness club
or just walking and climbing the stairs, it would not lead people
to a healthy life in the future unless they have their food properly and useful for them.Submitted by Bussara.bb2804 on
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