Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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The number of

people

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suffering from sleep disturbances has increased a lot.The new

food

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habits and the busy lifestyle are the main reasons behind

this

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and having a regular sleep

pattern

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and changes in the

diet

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are the main solutions for

this

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problem. One of the main causes of sleep deprivation is

diet

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.As most

people

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are busy these days,they depend on fast

food

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and most junk foods contain sleep-disturbing substances ,

such

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as caffeine.When

such

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products enter the body,the normal circadian rhythm will be disturbed and a person feels difficulty in falling asleep.

For example

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,if I drink a coffee after 5pm in the day I usually can not go to bed before 12 midnight.Another reason behind sleep disorders is the hectic lifestyle. That means

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apply

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people

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are leading a very busy life with professional workloads and with frustrating personal life.

This

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causes stress and disturbed brain functions leading to insomnia.

Moreover

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,many

people

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are working in shifts and they may not be able to have a daily

pattern

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of sleep

this

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also

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disturbed sleep. The two possible solutions for lack of sleep are sticking to a regular sleep

pattern

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and having a

diet

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that does not cause insomnias.

Firstly

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,a regular sleep

pattern

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means one follows a strict time plan for going to sleep and getting up and

also

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make sure at least 7 hours of sleep daily.By doing

this

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, the human brain will set into a regular

pattern

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and it will become easy to fall asleep at that time.

Furthermore

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food

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should be regulated to avoid sleep-disturbing substances.

people

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should avoid beverages that are caffeinated and

food

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with preservatives and chemical tastemakers,

This

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practice will give a favourable outcome for

people

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who suffer from lack of sleep. To conclude,many

people

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are suffering from sleep disorders and it is the result of

food

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habits and stressful bus life.

This

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problem can be solved by adopting a regular sleep

pattern

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and a healthy

diet

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Submitted by nicymathew91 on Sat Dec 25 2021

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Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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7
Linking words
meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

312 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Write a letter to your neighbour about the damage that occurred to your car while he was parking his car in the lane outside your home. In the letter, you should: describe the damage say how you feel about this problem suggest to him what actions he should take.

In many countries around the world, rural people are moving to cities, so the population in the countryside is decreasing. Do you think this is a positive or a negative development?

Government investment in the art, such as music and theaters is a waste of money. Government must invest this money in public services instead. To what extent do you agree with this statement?

Some people say it is important to keep your home and your workplace tidy, with everything organised and in the correct place. What is your opinion about this?