Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

The number of

people

suffering from sleep disturbances has increased a lot.The new

food

habits and the busy lifestyle are the main reasons behind

this

and having a regular sleep

pattern

and changes in the

diet

are the main solutions for

this

problem. One of the main causes of sleep deprivation is

diet

.As most

people

are busy these days,they depend on fast

food

and most junk foods contain sleep-disturbing substances ,

such

as caffeine.When

such

products enter the body,the normal circadian rhythm will be disturbed and a person feels difficulty in falling asleep.

For example

,if I drink a coffee after 5pm in the day I usually can not go to bed before 12 midnight.Another reason behind sleep disorders is the hectic lifestyle. That means

Remove the comma

apply

show examples

people

are leading a very busy life with professional workloads and with frustrating personal life.

This

causes stress and disturbed brain functions leading to insomnia.

Moreover

,many

people

are working in shifts and they may not be able to have a daily

pattern

of sleep

this

also

disturbed sleep. The two possible solutions for lack of sleep are sticking to a regular sleep

pattern

and having a

diet

that does not cause insomnias.

Firstly

,a regular sleep

pattern

means one follows a strict time plan for going to sleep and getting up and

also

make sure at least 7 hours of sleep daily.By doing

this

, the human brain will set into a regular

pattern

and it will become easy to fall asleep at that time.

Furthermore

food

should be regulated to avoid sleep-disturbing substances.

people

should avoid beverages that are caffeinated and

food

with preservatives and chemical tastemakers,

This

practice will give a favourable outcome for

people

who suffer from lack of sleep. To conclude,many

people

are suffering from sleep disorders and it is the result of

food

habits and stressful bus life.

This

problem can be solved by adopting a regular sleep

pattern

and a healthy

diet

Submitted by nicymathew91 on Sat Dec 25 2021

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for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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7Linking words
meeting the goal of 7 or more
4Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

4 paragraphs

312 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

Nowadays, education overseas has become more accessible and growing numbers of people send their offspring to study in other countries. However, this trend has its detractors. I strongly believe that the pros far outweigh the cons, and will examine both below.

In some parts of the world , many famous people are regarded as 'role models' and they are having an increasing on the youth Is that a positive or negative developments

More and more people are suffering from health problems caused by a modern lifestyle which cannot be treated with modern medicines. Some people think that a return to traditional medicine should be encouraged. To what extent do you agree?

Some people believe that studying at university or college is the best route to a successful career, while others believes that it is better to get a job straight after school. Discuss both vinews and give your opinion.

level of youth crime is increasing day by day aroun the world. Give some reasons and some sollutions to stop it.