nowadays many people complain they have difficulties getting enough sleep what problems can lack of sleep cause what can be done about lack of sleep.

#people #difficulties #lack

Sleep is essential for the proper functioning of the body.These days, it was reported that some entities find it hard to get adequate sleep. There are many problems caused by lack of sleep including Ill health and a decrease in productivity.

However

, there are possible solutions to the issues addressed. Reduction of sleep can result in illnesses

such

as Migraine. It is a severe headache that happens to folks suffering from a lack of sleep. persons with migraine spent a lot of money to purchase medications; which would have been used for something else

such

as feeding. some victims take painkillers on empty stomach and

as a result

, they develop ulcers.

For instance

, it was reported recently that 80 per cent of people suffering from migraine is a result of the inadequacy of sleep.

Furthermore

, less productivity is another issue. Affected human beings find it impossible to cope at work.many are always taking permission to excuse themselves because they cannot concentrate.

This

will affect the company outcome especially if the person in question is an expert in his or her area. The organization income may drop drastically if there is no one to do the person's job.

such

parties

also

find it difficult to contribute meaningfully to the community.

Moreover

, despite all these drawbacks, there are possible solutions.It is the individual responsibility to identify the cause of their loss of sleep. If they can not, they should seek medical assistance.If the cause of shortfall in sleep is Noise from neighbours or roommates,they should be reported to the appropriate authorities.Government can help by enacting laws on the regulation of turbulence.

Also

,explosions from factories can be avoided if industries are built far from residential areas . An individual can as well modify their lifestyle by taking a warm shower with hot coffee before going to bed as

this

will help relax the nerves.

For example

, a study carried out in the UK shows that 65% of an absence of sleep is caused by noise. In conclusion, Everyone should be educated on the importance of enough and good sleep.It is recommended to sleep for at least 8 to 9 hours a day. Health is wealth, individuals should avoid overstressing or overworking themselves as

this

may cause a lack of sleep. Everything should be done in moderation.

Submitted by debbyrise3560 on Thu Jan 06 2022

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Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

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9Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

9 paragraphs

383 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain they have difficulties getting enough sleep what problems can lack of sleep cause what can be done about lack of sleep.

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

To improve the job prospects,some people want the secondry schools to spend more time teaching communication and business skills and spend less time teaching history.To what extent do you agree or disagree?

Many people are now opting to provide technology companies with their personal data in-exchange for access to software. Do the advantages of this outweigh the disadvantages?

Some people say that advertising is extremely successful at persuading us to buy things. Other people think that advertising is so common that we no longer pay attention to it. Discuss both these views and give your own opinion.

In many countries the government likes to spend more money on arts some agree with this however other hand government should spend more on health and education discuss both and give your opinion.

In some countries, owning a home rather than renting one is very important for people. Why might this be the case? Do you think this is a positive or negative situation?