Employees tend to work overtime at their workplace because of which they fail to allocate desired
to their extracurricular activities.
, working long hours have more drawbacks
as poor physical fitness and increased stress, as compared to advantages.
essay will discuss why having a balance between work and life is beneficial for long-term health.
period to the office more than required increases chances for promotion for employees because the norm of
society is that peers who work extra
are more committed to their organization and career as a whole. Another advantage is that they get familiar with the hierarchy of the firm more quickly.
, according to one survey, it was found that working individuals who attend long sittings tend to learn about the company’s culture more vividly than those who believe in 9 to 5 working conditions.
Despite the benefits above, there are more practical drawbacks that people tend to avoid. The main problems that emerge from working late are a weak body and intense depression.
, your body gets out of shapes
as bent back and outward tummy.
becomes unfit because of sitting in an idle position the whole day.
, long working hours lead to increased stress because employees hardly get moments to spend with their families and in leisure activities.
, their mental health gets affected and they become distant from their loved ones, gradually.
, it has been found from several studies that humans sitting late in the workstation are generally more stressed out, aggressive and clumsy than those who spend
with their loved ones and in recreational activities.
To conclude, workers sitting late in the company have very little
for leisure fun. There are both advantages and demerits of the overtime system like poor physical and mental health that overcome the positive effects of extended working hours.