nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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modern era, sleep deprivation is quite a common factor. Several humans are unsatisfied with the problem of improper sleeping habits. In

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essay, I will discuss the issues of less sleep and

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the resolution to

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problem. There must be numerous causes behind lack of sleep.

Firstly

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, it is proven scientifically that a person should have 8 hours of sleep,

however

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, if he fails to do so

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it could lead to giving adverse impact on their health.

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this

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practice boosts the chance of some serious diseases.

For instance

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, the human body is charged up for a long period of time but in the race of completing the duties, they might lead to obesity, heart complication, and so on.

Secondly

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, physical appearance

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gets impacted b which turned into some major issues.

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, these effects would turn into the falling of hairs, and most of them have skin trouble. Fortunately, there are several solutions to overcome the obstacle of less sleep.

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and foremost, there should be the commencement of time management if a person has to deal with the disease which is caused by deprivation of rest.

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, sleeping on time by shortening their job hours. To illustrate, most professionals forget that they need a nap or a proper amount of sleep because of their industry pressure. Another point is, the physical effort would be an add-on in

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case. As a matter of fact, hitting the gym or running would make them sleep as these sorts of physical activities will demand adequate sleep. To conclude, though there are numerous causes of not taking rest,

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essay has demonstrated that the solutions like physical tasks will help them to come out from

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difficulty. So, it is an essential process to adapt if a person really wants to get a good balance in life.

Submitted by swatiarora1992 on Wed Jan 19 2022

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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11
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

309 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Your opinion

People nowadays work hard to buy more things. This has made our lives generally more comfortable, but many traditional values and customs have been lost and this is a pity. To what extent do you agree or disagree?

As well as making money, businesses also have social responsibilities. To what extent do you agree or disagree?

Online education is becoming increasingly popular. Many university students are choosing to study online instead of face to face. Do the advantages of distance education outwiegh the disadvantages?

Children should make their own choices or not. Discuss both views and give your opinion.

As computers can translate quickly and accurately with the development of technology, learning foreign languages is a waste of time. To what extent do you agree or disagree?