Nowadays many people complain that they have difficulties getting enough sleep. Shat problem can lack of sleep cause? What can be done about lack of sleep?

Not having sufficient sleep has been becoming an annoying issue in recent periods. Needless to say,

this

setback has a lot of dire consequences, but it is not insurmountable if some effective actions are taken. In

this

essay, some of the remedial ideas are explained. Unfortunately, not having sufficient sleep is associated with a multitude of side effects.

firstly

, one of the bothering is he neither has enough energy nor has the good concentration to do daily work.

For instance

, if someone has sensitive duty to perform, it may make a problem for them during the work .

In addition

, another demerit refers to one's health. Every person's body requires approximately eight hours of sleep to recover their body.

For example

, people who stay awake until midnight or even the whole night,face some difficulties regarding their health. It leads to not being able to control their body actions and manage their minds. To tackle

this

setback here is some remedial ideas. The

first

solution to avoid lack of sleep is drinking less caffeine. Some beverages have a high dose of energy namely coffee, coke and some kinds of chocolates. People should either use less these edible products or omit them completely to have better sleep.

Furthermore

, doing some meditation enhances the quality of sleep. Allocating time to do yoga , not only helps to relax our mind but

also

contributes to being in shape. To draw a conclusion, not possessing sufficient rest and sleep leads to face many drawbacks like lack of concentration in work and be dangerous to health, by some actions we can cope with

this

issue.

For example

, caring about what to eat and to drink the whole day and doing some exercises.