Nowadays many people complain that they have difficulties getting enough sleep. Shat problem can lack of sleep cause? What can be done about lack of sleep?

Undoubtedly, enough sleep is

crucial

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a crucial

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part of our life. In

this

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fast pacing life, not getting enough sleep every night has become a pressing issue to most

of

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apply

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people

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the people

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.

This

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essay will discuss the reasons which could seem to be, and

then

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put light on the viable solutions to resolve

this

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problem.

People

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find the

difficulty

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to sleep

during

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at

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night

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the night

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, it seems two valid reasons could be.

Firstly

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,

people

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consider themselves as part of

this

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competitive world, they believe they must aware

what

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of what

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is happening in the world,

either

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whether

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it's related to their friends, relatives, celebrities, sports and many more. To satisfy

this

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need, they create accounts on various social sites, and at night when they get free time, they keep scrolling. As the result, find

difficulty

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in sleep.

Secondly

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, they are satisfied with life and work, no doubt, everyday

people

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face work

stress

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or

other kind

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another kind

other kinds

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of, to get rid of the

stress

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they keep using their phones and unable to sleep. According to

recent

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a recent

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study, 89.4% of

the

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apply

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people

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are finding

difficulty

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in sleep to escape from

stress

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. The solutions, I believe, could start from the person who is facing

difficulty

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in sleep.

First

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of all, they should be aware

from

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of

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sleeping

difficulty

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and

then

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should willing to put

efforts

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effort

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for

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into

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this

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.

This

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is because

,

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apply

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they must know the after consequences of

this

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problem for long, it

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affects

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effects

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affects

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our mind, body and soul badly. For

this

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, they should

meditation

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meditate

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in the morning which will help not only to relieve their

stress

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but

also

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help to heal their whole body.

Secondly

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, they could improve their diet as they can avoid drinks that contain caffeine

specially

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especially

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during

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at

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the nights

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nights

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night

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. These two solutions

seems

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seem

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to be great to alleviate

this

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issue. In conclusion, it is acceptable that

people

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in

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apply

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these days are sufficient from

stress

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and finding

difficulty

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in sleep.

This

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can be eradicated by switching lifestyle to meditation and

healthy

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a healthy

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diet.