Nowadays many people complain that they have difficulties getting enough sleep. Shat problem can lack of sleep cause? What can be done about lack of sleep?

Undoubtedly, enough sleep is

crucial

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a crucial

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part of our life. In

this

fast pacing life, not getting enough sleep every night has become a pressing issue to most

of

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apply

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people

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the people

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.

This

essay will discuss the reasons which could seem to be, and

then

put light on the viable solutions to resolve

this

problem.

People

find the

difficulty

to sleep

during

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at

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night

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the night

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, it seems two valid reasons could be.

Firstly

,

people

consider themselves as part of

this

competitive world, they believe they must aware

what

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of what

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is happening in the world,

either

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whether

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it's related to their friends, relatives, celebrities, sports and many more. To satisfy

this

need, they create accounts on various social sites, and at night when they get free time, they keep scrolling. As the result, find

difficulty

in sleep.

Secondly

, they are satisfied with life and work, no doubt, everyday

people

face work

stress

or

other kind

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another kind

other kinds

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of, to get rid of the

stress

they keep using their phones and unable to sleep. According to

recent

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a recent

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study, 89.4% of

the

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apply

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people

are finding

difficulty

in sleep to escape from

stress

. The solutions, I believe, could start from the person who is facing

difficulty

in sleep.

First

of all, they should be aware

from

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of

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sleeping

difficulty

and

then

should willing to put

efforts

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effort

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for

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into

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this

.

This

is because

,

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apply

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they must know the after consequences of

this

problem for long, it

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affects

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effects

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affects

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our mind, body and soul badly. For

this

, they should

meditation

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meditate

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in the morning which will help not only to relieve their

stress

but

also

help to heal their whole body.

Secondly

, they could improve their diet as they can avoid drinks that contain caffeine

specially

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especially

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during

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at

show examples

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the nights

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nights

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night

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. These two solutions

seems

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seem

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to be great to alleviate

this

issue. In conclusion, it is acceptable that

people

in

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apply

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these days are sufficient from

stress

and finding

difficulty

in sleep.

This

can be eradicated by switching lifestyle to meditation and

healthy

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a healthy

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diet.