Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In

this

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accelerate

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accelerated

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contemporary world, it seems like

people

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is always in a

rash

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rush

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for something; to go to work, to pick up children, to deal with traffic congestion as well as a big list behind everyone’s back about all kind of responsibilities. In

this

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context, it

become

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becomes

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very difficult to dedicate some time to go to the gym, despite it

has

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having

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been already paid

.

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for.

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Indeed, avoiding physical activity can be a detrimental practice, and in

this

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essay will be exposure which ones are the reasons

of

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for

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this

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. There are many problems associated

to

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with

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a lack of body movement, among others, it can cause a deterioration in physical and mental health. A study from the University of Chile

,

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apply

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shows how

people

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who exercise

everyday

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every day

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will reduce the probability of heart attack as well as it will keep

people

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happier because

the

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of the

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oxytocins released during

this

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practices

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practice

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.

Therefore

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,

people

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who practice an active lifestyle with be more likely to have a better quality of life. Many solutions to

this

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drawback can be implemented as a government initiative,

such

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as a

diversity

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diverse

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group of free programs which invite

people

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to practice exercises in public parks, including dancing, volleyball, basketball, etc. Another solution

it

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apply

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can be to encourage

people

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to ride a bicycle as a transport

media

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medium

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.

Furthermore

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, it should be an education program promoting physical activities to reduce health problems, focusing

in

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on

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all disadvantages of

sedentary

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a sedentary

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lifestyle. In conclusion,

people

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should dedicate some time to their own health and keep an active life to avoid mental and physical illness in the future.