Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In
this
accelerate
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accelerated
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contemporary world, it seems like
people
is always in a
rash
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rush
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for something; to go to work, to pick up children, to deal with traffic congestion as well as a big list behind everyone’s back about all kind of responsibilities. In
this
context, it
become
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becomes
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very difficult to dedicate some time to go to the gym, despite it
has
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having
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been already paid
.
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for.
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Indeed, avoiding physical activity can be a detrimental practice, and in
this
essay will be exposure which ones are the reasons
of
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for
show examples
this
. There are many problems associated
to
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with
show examples
a lack of body movement, among others, it can cause a deterioration in physical and mental health. A study from the University of Chile
,
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apply
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shows how
people
who exercise
everyday
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every day
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will reduce the probability of heart attack as well as it will keep
people
happier because
the
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of the
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oxytocins released during
this
practices
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practice
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.
Therefore
,
people
who practice an active lifestyle with be more likely to have a better quality of life. Many solutions to
this
drawback can be implemented as a government initiative,
such
as a
diversity
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diverse
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group of free programs which invite
people
to practice exercises in public parks, including dancing, volleyball, basketball, etc. Another solution
it
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apply
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can be to encourage
people
to ride a bicycle as a transport
media
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medium
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.
Furthermore
, it should be an education program promoting physical activities to reduce health problems, focusing
in
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on
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all disadvantages of
sedentary
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a sedentary
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lifestyle. In conclusion,
people
should dedicate some time to their own health and keep an active life to avoid mental and physical illness in the future.
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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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