Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

It is a known fact that physical activity and movement are beneficial for a person’s health.

However

, a lot of

people

do not practice regular

exercise

outside or in the gym.

This

phenomenon, in its turn, results in deteriorated physical well-being. To stay with,the pace of life increases rapidly, and

therefore

w

orking

Correct your spelling

working

people

do not succeed in allocating

time

for the

exercise

.

In other words

, starting from the late teenage years,

people

are forced to both study and work at the same

time

.Later,they start building families,and there is no

time

left for investing in one’s physical well-being.One possible solution would be introducing light exercises with cheap equipment into the daily routine. What I mean is that the person does not need to commit to

run

Wrong verb form

running

show examples

every morning.

For example

, they can do a quick work-out before work or even during the lunch break with a group of one’s co-workers. Physical

exercise

is a must to remain fit and those workers have to stop leading a sedentary lifestyle and start moving. The government can facilitate outdoor activities so that

people

get out and take part in those activities after

office

hours. Employers have to realise that healthy employees mean better productivity and should arrange

exercise

facilities at the

office

premises. They can do so by encouraging their employees to do some

exercise

at a certain

time

of the day during

office

hours.

Finally

, the workers have to follow a balanced diet to achieve a better result and the

office

can help them with that

also

. In conclusion,

exercise

is vital to our health, productivity and life. In consequence, workers, authorities, employers, and individuals, should collaborate to make everyone lifestyle healthier by adding more

time

for

exercise

and

help

Wrong verb form

helping

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follow a balanced diet.