Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

It is a known fact that physical activity and movement are beneficial for a person’s health.

However

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, a lot of

people

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do not practice regular

exercise

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outside or in the gym.

This

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phenomenon, in its turn, results in deteriorated physical well-being. To stay with,the pace of life increases rapidly, and

therefore

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w

orking

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working

people

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do not succeed in allocating

time

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for the

exercise

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.

In other words

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, starting from the late teenage years,

people

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are forced to both study and work at the same

time

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.Later,they start building families,and there is no

time

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left for investing in one’s physical well-being.One possible solution would be introducing light exercises with cheap equipment into the daily routine. What I mean is that the person does not need to commit to

run

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running

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every morning.

For example

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, they can do a quick work-out before work or even during the lunch break with a group of one’s co-workers. Physical

exercise

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is a must to remain fit and those workers have to stop leading a sedentary lifestyle and start moving. The government can facilitate outdoor activities so that

people

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get out and take part in those activities after

office

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hours. Employers have to realise that healthy employees mean better productivity and should arrange

exercise

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facilities at the

office

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premises. They can do so by encouraging their employees to do some

exercise

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at a certain

time

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of the day during

office

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hours.

Finally

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, the workers have to follow a balanced diet to achieve a better result and the

office

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can help them with that

also

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. In conclusion,

exercise

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is vital to our health, productivity and life. In consequence, workers, authorities, employers, and individuals, should collaborate to make everyone lifestyle healthier by adding more

time

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for

exercise

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and

help

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helping

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follow a balanced diet.