nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?
Currently, some individuals have already suffered or suffering from sleep deprivation. There are a plethora of problems caused by a lack of sleep.
However
, lack of concentration and mood disorders are the most common complaints. I believe that some actions can be taken in an attempt to solve Linking Words
this
problem and avoiding the use of devices in bed is Linking Words
one
of them.
Use synonyms
To begin
with, sleep is Linking Words
one
of the biological human necessities, the body and brain need some hours off in order to recover and work properly. When people do not get enough sleep, they might have some trouble doing their daily tasks at work or study because their concentration and capacity of thinking were affected by insomnia. Use synonyms
Moreover
, chronic sleep deprivation can make individuals completely change their moods, leading Linking Words
for instance
to stress, anxiety and depression since their bodies are exhausted.
In order to reduce Linking Words
this
common issue, there are several simple techniques that people should try to improve their chances of getting enough sleep. The Linking Words
first
Linking Words
one
, is to avoid the use of gadgets in their bedtime, as the light from a smartphone ,Use synonyms
for instance
, are harmful to the brain. Another effective action would be creating a ritual before sleeping, taking a shower, or having a cup of tea would be Linking Words
one
of the action. A properly routine might help the brain understand when the right moment of sleeping is. Use synonyms
Finally
, people can practice physical exercise as when they do it endorphin will be released.
In conclusion, not getting enough sleep can affect people’s health and make them irritated and depressed. I believe that some actions Linking Words
such
as avoiding the use of devices at night, establishing a bedtime routine, and doing exercise can dramatically reduce Linking Words
this
issue.Linking Words
Submitted by raquel.santosprudente on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...