Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Sleep is an essential body function required for the psychological and physical wellbeing of an individual. Whereas numerous

people

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are suffering from sleep

deprivation

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in recent years due to various reasons.

This

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essay will discuss the problems that are developed because of sleep

deprivation

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and its possible solutions.

To begin

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with, there are myriad issues associated with insufficient sleep. The most important is the lack of concentration in work and study.

In addition

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people

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who do not get enough sleep struggles to focus on their activities, as well as feels exhausted throughout the day. Another major complication is the development of health disorders

such

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as insomnia that

further

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gives headaches, pain in the eyes, and affects decision-making capacity.

This

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results in lower productivity at workplaces and could even become worse.

For instance

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, if

people

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drove vehicles without getting adequate sleep, they might have accidents.

Thus

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, every person needs to get a sufficient amount of sleep. On the bright side, several steps can be taken to prevent sleep

deprivation

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. One of them is to avoid or minimise the use of electronic devices particularly during nighttime.

This

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could impede the harmful radiations that stimulate the brain and makes it harder to sleep.

Besides

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, the time

that is

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saved by avoiding social media, could use for physical activities. To illustrate, exercise, meditation, and yoga if someone could do it before going to bed, would enhance the sleep quality.

Thus

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, mind and body relaxing techniques are beneficial for having healthy sleep patterns. To conclude, sleep

deprivation

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can adversely impact the health of

people

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by making them depressed and stressed. Whereas, simply making a bedtime routine without using electronics and few exercises could significantly improve sleep.

KomalpreetThu Feb 10 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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9
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

281 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

In many countries, most shops and products become identical. Some people think it is a positive development, while others believe it is a negative development. Discuss both views and give your own opinion

In a number of countries, some people think it is necessary to spend large sums of money on constructing new railway lines for very fast trains between cities. Others believe the money should be spent on improving existing public transport.

In many countries people of all ages do sports and exercises a lot. Does this trend have more advantages or disadvanatges? Give reason for your answer and include examples from your own experience and knowledge.

In many countries, children are engaged in some kind of paid work. Some people regard this as completely wrong, while others consider it as valuable work experience.