Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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Many people suffer from insomnia these days, which causes a widely-held complaint worldwide.

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issue might be the reason for many problems in the suffered people’s lives, which will be explained in

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essay.

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, some remedies will be given to alleviate the situation. Indeed, lack of sleep can cause many health concerns.

Firstly

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, internal body organs cannot function properly due to sleeplessness, as the necessary regulations in the different body systems are made during sleeping.

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, significant illnesses can

subsequently

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occur and imperil people’s lives. Evidence can be seen in massive research on insomnia cases in relevant clinics around the world.

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, getting insufficient sleep can cause mental issues

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as anxiety. Sufferers become less tolerant due to tiredness and may misbehave while confronting problems.

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, at the workplace, these patients may react violently to different levels of hardship because of being exhausted subsequent to lack of sleep. There are diverse solutions to

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problem based on a growing body of medical research and patients’ experiences. One of the main ways is taking medication, which helps regulate the sleep cycle. Recently, doctors have confirmed the safety of using particular drugs in these cases and prescribed relevant medicine that improves their quality and sleep duration.

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, those who have done activities like yoga or meditation recommend that others with sleeping problems spend some time daily doing them. They believe that meditating and yoga have substantially reduced their sleep difficulty by alleviating their minds. To conclude, not getting sufficient sleep hours can cause many health complications, both physically and mentally.

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, there are some effective steps in solving

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issue. Patients would have a more minor problem getting enough sleep if they took medication or did calming activities

such

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as yoga.

Submitted by TUTOO on Sun Feb 20 2022

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10
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

292 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Some people think it’s better to choose friends who always have the same opinions as them. Other people believe it’s good to have friends who sometimes disagree with them. Discuss both views and give your opinion.

Social media is becoming increasingly popular amongst all age groups. However, sharing personal information on social media websites does have a risk. Do you think that advantages of social media outweigh the disadvantages?

Many people believe that funding space exploration is important. To what extent do you agree?

The world population has been increasing lately. One way to curb excessive growth in the third world countries is to restrict the number of children each couple can have to 1. Other people believe that empowerment of womanis a better way. Discuss both views and give your opinion.

In a number of countries, some people think it is necessary to spend large sums of money on constructing new railyway lines for very fast trains between cities. Others believ ethe money should be spent on improving existing public transport. Discuss both these views and give your own opinion