Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is true that nowadays, many

people

face problems in getting enough sleep. I am going to discuss all the possible reasons for the

lack

of sleep followed by the solution to

this

problem. There are many reasons not to get a good sleep. The major one is that nowadays, many

people

work

late at

night

to meet their deadlines. Most of the

people

are doing

work

from home these days due to covid restrictions. Due to the various disruptions at

work

during the daytime and because of the concept of flexible timing of

work

, many

people

prefer to

work

late at

night

.

As a result

, they hardly get

time

to sleep. Another big reason is

that

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using mobile phones or other digital devices at

night

. There is a tendency to spend a lot of

time

on social networking sites and net-surfing these days.

People

, who are mostly busy in their works during the daytime, use digital devices at

night

, which causes a

lack

of sleep.

On the other hand

, some students prefer to study at

night

as they get a calm and quiet atmosphere during that

time

. They compromise

the

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sleep too in

this

case. There might be several effects of

lack

of good sleep.

First

, our metabolism can be seriously affected by not having good sleep.

Consequently

, we may develop various diseases.

In addition

, if we stay awake for a long

time

at

night

, we may be hungry and eat more, which can cause obesity. Apart from that, if we do not sleep well for a long period, we may have difficulties concentrating on study or

work

.

As a result

, we will not be able to get success in whatever we are doing. The solution to

this

problem includes, we should go to bed on

time

and waking up early in the morning. We should maintain a healthy lifestyle to keep our metabolism functioning well.

Thus

, we can avoid many diseases.

Also

, we should spend less

time

on mobile phones and social media, particularly at

night

. Every day after dinner, we should try to go for a walk for half an hour and after coming back home, should directly go the bed without doing many activities.

In addition

, we should switch-off lights while sleeping. In conclusion,

lack

of sleep may cause severe health issues so we should take it with utmost seriousness and need to try all the possible solutions as mentioned above to get a good sleep. For the worst-case scenario, we should consult with doctors if required.