Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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Getting enough sleep is crucial for individuals to be able to function well in society. A goodnight's

rest

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can contribute to a lot of positive factors, factors

such

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as increased productivity at work, enhanced decision making and improved mental health.

However

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, there are certain types of people who are having difficulties getting enough sleep. In

this

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essay, I will explore the problems of sleep deprivation and the solutions that can be done.

Firstly

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, sleep deprivation is often driven by voluntary choices that reduce available sleep time. Getting less than 7 hours of sleep on a regular basis can result in decreased amounts of motivation, poor decision making, and a negative impact on an individual's wellbeing.

Moreover

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, having enough

rest

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can vastly improve an individual's mood, and have a healthy

lifestyle

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Additionally

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This

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is more essential for athletes who undergo vigorous training in the act of sports. Sleeping allows the

body

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to repair themselves and the needed

rest

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for them to perform well in their respective sport.

Secondly

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, In order to get a goodnight's

rest

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, certain people should consider changing their

lifestyle

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habits.

For instance

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, caffeinated beverages and cigarettes can decrease your ability to fall asleep effortlessly, reducing the consumption of coffee and cigarettes

this

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can vastly improve an individual's sleeping habits.

Additionally

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, certain individuals live a sedentary

lifestyle

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as well as having an unhealthy diet, having enough physical exercise combined with a healthy diet can significantly improve their ability to get the nutrients for their

body

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and instil the habit of getting a goodnight's

rest

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. In conclusion, Getting enough sleep is crucial for the

body

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, neglecting your

body

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can result in negative impacts on an individual's mental and physical health. Changing one's

lifestyle

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habits should be considered to promote a healthy

lifestyle

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and improve one's ability to fall asleep.

Submitted by apatricksunico on Tue Mar 08 2022

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Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

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8
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meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

299 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

It is becoming increasingly popular to have a year off between finishing school and going to university. What are the advantages and disadvantages of this gap year?

Whether or not a person achieves their aims in life is mostly related to luck. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In many countries, the amount of crime is increasing. What do you think are the main causes of crime? How can we deal with those causes? Give reasons for your answer and include any relevant examples from your own knowledge or experience.