Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Getting enough sleep is crucial for individuals to be able to function well in society. A goodnight's

rest

can contribute to a lot of positive factors, factors

such

as increased productivity at work, enhanced decision making and improved mental health.

However

, there are certain types of people who are having difficulties getting enough sleep. In

this

essay, I will explore the problems of sleep deprivation and the solutions that can be done.

Firstly

, sleep deprivation is often driven by voluntary choices that reduce available sleep time. Getting less than 7 hours of sleep on a regular basis can result in decreased amounts of motivation, poor decision making, and a negative impact on an individual's wellbeing.

Moreover

, having enough

rest

can vastly improve an individual's mood, and have a healthy

lifestyle

Additionally

This

is more essential for athletes who undergo vigorous training in the act of sports. Sleeping allows the

body

to repair themselves and the needed

rest

for them to perform well in their respective sport.

Secondly

, In order to get a goodnight's

rest

, certain people should consider changing their

lifestyle

habits.

For instance

, caffeinated beverages and cigarettes can decrease your ability to fall asleep effortlessly, reducing the consumption of coffee and cigarettes

this

can vastly improve an individual's sleeping habits.

Additionally

, certain individuals live a sedentary

lifestyle

as well as having an unhealthy diet, having enough physical exercise combined with a healthy diet can significantly improve their ability to get the nutrients for their

body

and instil the habit of getting a goodnight's

rest

. In conclusion, Getting enough sleep is crucial for the

body

, neglecting your

body

can result in negative impacts on an individual's mental and physical health. Changing one's

lifestyle

habits should be considered to promote a healthy

lifestyle

and improve one's ability to fall asleep.

Submitted by apatricksunico on Tue Mar 08 2022

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Fully explain your ideas

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Sentence 3 - Thesis
Sentence 4 - Outline sentence

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8Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

299 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

In some countries , more and more people are becoming interested in finding out about the History of the house or building they live in. What are the reasons for this ? How can people research this ?

Computers are being used more and more in education. Some people say that this is a positive trend, while others argue that it is leading to negative consequences. Discuss both sides of this argument and then give your own opinion.

Many people choose to work or live abroad because of the higher standards of living they can find outside their home country. Do you think this brings more advantages or disadvantages to the people who follow this path?

Many employees can now do their work from home using modern technology. However, this change may only benefit workers, not the employers. To what extent do you agree or disagree?