science tell there are activities that are good for health. however, some people still continue doing unhealthy habits. why is this so? and what changes can be done?

In

this

contemporary epoch, by the blessing of science

people

are aware of a healthy lifestyle.

Although

science has been provided with the news to them how to maintain good health, they tend to lead an unhealthy

life

because of their busy schedule.

This

essay will highlight what are the reasons behind

this

and some potential measures to resolve it. On one hand, nowadays

people

are consuming more oily and spicy food.

For instance

, 60% of

people

are working outside of the home so they do not get enough time to cook at home. Depending on restaurant foods are saving their time but these foods are prepared by high cholesterol elements

such

as unpurifying oil and spices which is very harmful to their physical conditions.

Therefore

, they are suffering lots of health issues like cancer, heart

problem

and so on. Stopping cooking at homemade their

life

easy but detrimental.

On the other hand

, taking physical

exercises

and yoga can solve

this

problem

.

For example

, one research group in India found that in

this

era

people

are lazier than in the past decads.They are reluctant to walk and do

exercises

in their daily

life

so they face different problems like obesity. If they do

exercises

and yoga daily they will get rid of

this

problem

because yoga and

exercises

keep our body fit, alert our mind, enhance our blood circulation and reduce our fat. So these are very crucial to mitigate the

problem

that we face for leading an unhealthy

life

. In conclusion, for the sake of modern

life

scientists are providing the information for leading a healthy

life

but human being are not conscious to obey these rules and they spend an unhealthy

life

.

However

, we need to avoid unhealthy food and need to be aware