science tell there are activities that are good for health. however, some people still continue doing unhealthy habits. why is this so? and what changes can be done?

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In
this
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contemporary epoch, by the blessing of science
people
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are aware of a healthy lifestyle.
Although
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science has been provided with the news to them how to maintain good health, they tend to lead an unhealthy
life
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because of their busy schedule.
This
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essay will highlight what are the reasons behind
this
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and some potential measures to resolve it. On one hand, nowadays
people
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are consuming more oily and spicy food.
For instance
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, 60% of
people
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are working outside of the home so they do not get enough time to cook at home. Depending on restaurant foods are saving their time but these foods are prepared by high cholesterol elements
such
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as unpurifying oil and spices which is very harmful to their physical conditions.
Therefore
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, they are suffering lots of health issues like cancer, heart
problem
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and so on. Stopping cooking at homemade their
life
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easy but detrimental.
On the other hand
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, taking physical
exercises
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and yoga can solve
this
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problem
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.
For example
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, one research group in India found that in
this
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era
people
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are lazier than in the past decads.They are reluctant to walk and do
exercises
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in their daily
life
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so they face different problems like obesity. If they do
exercises
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and yoga daily they will get rid of
this
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problem
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because yoga and
exercises
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keep our body fit, alert our mind, enhance our blood circulation and reduce our fat. So these are very crucial to mitigate the
problem
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that we face for leading an unhealthy
life
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. In conclusion, for the sake of modern
life
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scientists are providing the information for leading a healthy
life
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but human being are not conscious to obey these rules and they spend an unhealthy
life
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.
However
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, we need to avoid unhealthy food and need to be aware
Submitted by sporshiajyoti on

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