science tell there are activities that are good for health. however, some people still continue doing unhealthy habits. why is this so? and what changes can be done?

In
this
contemporary epoch, by the blessing of science
people
are aware of a healthy lifestyle.
Although
science has been provided with the news to them how to maintain good health, they tend to lead an unhealthy
life
because of their busy schedule.
This
essay will highlight what are the reasons behind
this
and some potential measures to resolve it. On one hand, nowadays
people
are consuming more oily and spicy food.
For instance
, 60% of
people
are working outside of the home so they do not get enough time to cook at home. Depending on restaurant foods are saving their time but these foods are prepared by high cholesterol elements
such
as unpurifying oil and spices which is very harmful to their physical conditions.
Therefore
, they are suffering lots of health issues like cancer, heart
problem
and so on. Stopping cooking at homemade their
life
easy but detrimental.
On the other hand
, taking physical
exercises
and yoga can solve
this
problem
.
For example
, one research group in India found that in
this
era
people
are lazier than in the past decads.They are reluctant to walk and do
exercises
in their daily
life
so they face different problems like obesity. If they do
exercises
and yoga daily they will get rid of
this
problem
because yoga and
exercises
keep our body fit, alert our mind, enhance our blood circulation and reduce our fat. So these are very crucial to mitigate the
problem
that we face for leading an unhealthy
life
. In conclusion, for the sake of modern
life
scientists are providing the information for leading a healthy
life
but human being are not conscious to obey these rules and they spend an unhealthy
life
.
However
, we need to avoid unhealthy food and need to be aware
Submitted by sporshiajyoti on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

What to do next:
Look at other essays: