Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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Everyone wants to be healthy and there are diverse opinions on how to stay healthy. While some
people
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think the cardinal factor behind
this
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is
exercise
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, others feel that a balanced
diet
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is more significant. Both views are topical in nature, and
hence
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a logical conclusion can be framed only after a thorough discussion. On the one hand, the former group focuses on the difficulties a person might experience in his life if he abstains from
exercise
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. To be clearer,
exercise
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is obviously beneficial for the mind and body, and it is scientifically proven that sedentary life is detrimental
for
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to
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a person’s
health
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.
For example
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, there are a number of
people
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who suffer from
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lifestyle
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life-style
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lifestyle
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diseases like obesity and hypertension irrespective of age and gender just because they hesitate to do
exercise
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.
However
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, in the case of a person who does regular
exercise
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, the situation is different, as he is found to be in a sound state of
health
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.
On the other hand
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, the opposite group opines that having a balanced
diet
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is even more significant. The prime reason why they think is because of the poor quality food that
people
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consume these days. In many markets or shopping malls, organic food products and food
which
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that
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are free from adulteration or chemicals are hardly found. Many
researches
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types of research
pieces of research
kinds of research
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have proven that a
diet
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which
Correct pronoun usage
that
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is balanced in vitamins and minerals, which is free from any adulteration is essential to keep
people
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healthy. While accepting that
exercise
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is crucial in maintaining good
health
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, they feel it alone cannot ensure good
health
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. After analysing both these views in detail, I think both these factors cannot stand independently in
health
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maintenance. At the same
time
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,time
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I should accept the fact that a balanced
diet
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is more important in
this
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case.
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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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