Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

#people #difficulties #lack

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Seelp

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Sep

Sleep

is a major part

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our life.It has been complained by many people that they are not

geting

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getting

a proper sleep at night.There are

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several

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severals

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several

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reasons for

such

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a situations

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situations

a situation

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aslo

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also

some primitive steps can be taken to solve these problems. Both the causes and measures are elaborated

further

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To begin

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with, out of all the foremost one reason is the mobile phone.To explain it, in recent times everyone has their own cell phone, 12 out of 24 hours they spent

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this

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gadget.The toxic waves can harm them very badly

such

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apply

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can damaged

the

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to the

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brain and eyes.

Also

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before sleeping individuals watch lots of

the

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apply

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notification

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notifications

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,do chats with

the

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apply

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friends as well as

a relatives

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relatives

a relative

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For example

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,The WHO,( The world health organization) has revealed that 80% of dangerous

ultraviolete

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ultraviolet

waves get

realsed

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realised

through the mobile at the night.

Furthermore

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, Office pressure,To explicate it, most of all workers have lots of pressure

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from

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their boss or a company,they must need to achieve

daily

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the daily

a daily

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task.

Therefore

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, they cannot make themselves realex

Hence

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,these types of causes can be lead to creat these situations.

However

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,some steps can

be take

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be taken

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to remove these problems.

Firstly

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, individuals should set some time limits for use of an automobile and before 1 hour of sleep should not touch the mobile.

also

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they folk should daily exercise or a walk and

also

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can go in some

advanture

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adventure

places like the

shoppingmall

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shopping mall

, game zone ,

also

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can arranged small trip with family.

Hence

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, Regarding it may be they can

realex

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relax

and get better sleep.

Secondly

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,companies could set some small times of break for

employess

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employees

where they can sleep or do anything.

For instance

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, in

china

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China

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,many

company's

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companies

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have put 3 hours of

daliy

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daily

break

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breaks

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for

workers

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workers'

worker's

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enterainmnet

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entertainment

as well as sleep. In conclusion, it is true that regarding

the

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apply

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mobile,

company's

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companies

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pressure individuals have difficulty to

sleep

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sleeping

show examples

.But these causes solved by folk as well as

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company's

comany's

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comanys

comany

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Submitted by Farhanamodi28 on Thu Mar 31 2022

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13
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
34
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

307 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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In many places, people's lifestyles are changing rapidly, and this affects family relationships. Do you think the advantages of such developments outweigh the disadvantages?

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