Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

#people #difficulties #lack

Seelp

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Sep

Sleep

is a major part

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our life.It has been complained by many people that they are not

geting

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getting

a proper sleep at night.There are

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several

show examples

severals

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several

show examples

reasons for

such

a situations

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situations

a situation

show examples

aslo

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also

some primitive steps can be taken to solve these problems. Both the causes and measures are elaborated

further

To begin

with, out of all the foremost one reason is the mobile phone.To explain it, in recent times everyone has their own cell phone, 12 out of 24 hours they spent

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this

gadget.The toxic waves can harm them very badly

such

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apply

show examples

can damaged

the

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to the

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brain and eyes.

Also

before sleeping individuals watch lots of

the

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apply

show examples

notification

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notifications

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,do chats with

the

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apply

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friends as well as

a relatives

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relatives

a relative

show examples

For example

,The WHO,( The world health organization) has revealed that 80% of dangerous

ultraviolete

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ultraviolet

waves get

realsed

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realised

through the mobile at the night.

Furthermore

, Office pressure,To explicate it, most of all workers have lots of pressure

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from

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their boss or a company,they must need to achieve

daily

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the daily

a daily

show examples

task.

Therefore

, they cannot make themselves realex

Hence

,these types of causes can be lead to creat these situations.

However

,some steps can

be take

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be taken

show examples

to remove these problems.

Firstly

, individuals should set some time limits for use of an automobile and before 1 hour of sleep should not touch the mobile.

also

they folk should daily exercise or a walk and

also

can go in some

advanture

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adventure

places like the

shoppingmall

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shopping mall

, game zone ,

also

can arranged small trip with family.

Hence

, Regarding it may be they can

realex

Correct your spelling

relax

and get better sleep.

Secondly

,companies could set some small times of break for

employess

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employees

where they can sleep or do anything.

For instance

, in

china

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China

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,many

company's

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companies

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have put 3 hours of

daliy

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daily

break

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breaks

show examples

for

workers

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workers'

worker's

show examples

enterainmnet

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entertainment

as well as sleep. In conclusion, it is true that regarding

the

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apply

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mobile,

company's

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companies

show examples

pressure individuals have difficulty to

sleep

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sleeping

show examples

.But these causes solved by folk as well as

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company's

comany's

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comanys

comany

show examples

Submitted by Farhanamodi28 on Thu Mar 31 2022

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Essentional vocabulary list for IELTS Writing 7+

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13Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
34Grammar mistakes
 

4 paragraphs

307 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

Essentional vocabulary list for IELTS Writing 7+

Some people think it’s better to choose friend s who always have the same opinions as them. Other people believe it’s good to have friends who sometimes disagree with them Discuss both these views and give your own opinion.

In their advertising, businesses nowadays usually emphasise that their products are new in some way. Why is this? Do you think it is a positive or negative development?