Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

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contemporary era, when everything is advanced and provides a comfortable life to humankind yet, a number of masses are facing challenges to take a sound sleep.

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essay will address the reasons behind the situation and provide the solution to conquer.

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with, there are plenty of factors that are responsible for lacking

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sleeping pattern.

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and foremost is

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less physical exercise. To be more precise, today’s jobs are more demanding of mental tiredness. People work in offices from 9 to 5 P.M. , throughout their work they sit on chairs and watch computer screens.

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, when they come back home they glue to

gadgets

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screens

such

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as mobile phones and laptops.

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problem is not restricted to adults only rather kids are facing sleep deprivation too since

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they do not go outside to play

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they prefer to play video games.

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, a survey was conducted by Wealth Health Organisation that 40 % of the USA youngsters are taking sleeping pills owing to mental exertion.

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, reducing physical exercise and the overuse of

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generate

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disease.

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, there is no

such

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kind of trouble that cannot be sorted out. Some diseases require remedies and a few can be corrected by changing lifestyle.

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low sleeping issue needs modification in living. Body movement must be part of our daily routine. Either morning brisk walk or evening walk should be on the daily checklist. Parents should encourage their children to join any sports activities. Late

night

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meals must be prohibited as they cause digestion problem which disturbs sleep later at

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. Technology

gadgets

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should not be kept aside from the beds.

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, when a mobile phone’s internet is on active mode at

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, it gives notifications of social sites by lights and sounds which force us to check it and that disrupt our sleep,

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its is advisable to keep phones on aeroplane mode or switch it off.

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, physical training and wise use of

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may help to overcome

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trouble. To Conclude, Monetary benefits may be giving us luxurious lives but it has no worth if we cannot get

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peaceful

nap

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naps

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at

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.

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sleep is not only important for our brain health rather overall physical growth. Each individual must find the cause of his lack and try to correct it.