Some people prefer to do physical activities to relax, while others choose mental activities. Discuss both views and give your opinion.

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Exercise involving sweat is prominent as a method of relaxation among most people , while few others claim
activities
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related to psychological wellbeing are more beneficial to leading a prosperous life. Psychological well-being is vital in the chaotic world we currently live in. In order to thrive in
this
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uncertainty , our mental health should be sustainable.
For instance
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, it is clinically proven that yoga practitioners enjoy enhanced mortality after continuous practice.
On the other hand
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, in comparison with mental
activities
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which have a prime focus on a healthy mind , Physical
workouts
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are equally benefited both the soul and the
body
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. The major part of the
body
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is functioning with the muscles and bones.
Therefore
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, it is essential to maintain the metabolism through
workouts
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, which will build a healthy biosystem inside our bodies.
For example
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, people with a lack of exercise suffer poor bone density and become bedridden during the later part of their life
Furthermore
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, engaging in physical
activities
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gives self-esteem in public. Bodybuilders are generally considered to have an upper hand in taking leadership as they trained their mind and
body
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to reach targets which will result in higher self-confidence. To illustrate , The United States military emphasizes the importance of regular
workouts
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for state ministers as they can keep an influence in the political negotiation.
Hence
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, I believe that physical
workouts
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are crucial to human longevity In conclusion, despite the fact that mental well-being is crucial for a righteous life.
However
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, physical
activities
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comparatively have added more value to the overall
body
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than mental
activities
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.
Submitted by elmorajamani on

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