Nowadays many people complain that they have difficulties getting enough sleep. What problems can cause lack of sleep? What can be done about lack of sleep?

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It is quite commonly observed these days, that majority of the people do not have adequate sleep, which in turn causes imbalance, and impacts both the personal and professional life of an individual. In

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essay, I am going to delve into the possible reasons and probable solutions for sleep deprivation.

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, the majority of the workforce, today is subjected to work in stressful and toxic environments.

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, the rising inflations, cause one to majorly worry about their job safety. Organisations should foster and create a positive and safe work environment.

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, tech giants like Amazon, and Google are listed in the top 5 best places to work with. Adhering to a better working culture where employees feel safe and secure, will go in a long way.

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, the HR guidelines and policies should strictly implement these measures.

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, an unhealthy lifestyle leads to health issues like obesity, blood pressure, diabetes etc.,

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, individuals have adapted to fast foods like burgers, pizza etc., rather than home-cooked meals. People should be conscious, that the hard-earned money should be spent wisely, on healthier lifestyle habits.

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, social media has created a lot of mental health impact, youngsters are subjected to peer pressure, body shaming, anxiety etc.,

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, on Instagram, people post their pictures, just to garner more likes, and they

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feel elated, if they have a higher number of followers.

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trend would create a harmful impact on the minds of the younger generation because they think these virtual appreciations are real. To conclude, sleep is nature's gift to humankind to regenerate the mind,body and soul, and thereby, sleep deprivation would cause an imbalance to it. In my view, the aforementioned probable solutions could be of great help.

rrsuryaeSat Apr 30 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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7
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

290 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can cause lack of sleep? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Some children spend hours every day on their smartphones. Why is this the case? Do you think this is a positive or a negative development? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Not enough students choose science subjects at universities in many countries. What are the reasons for this problem? What’s the effect on society? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Some people think that the media such as newspaper should be allowed to publish information of people’s private life. Others however, think that there should be controls to stop this media frompppp this kind of information. Discuss both views and give your opinion.

Some people believe that studying at university or college is the best route to a successful career, while others believe that it is better to get a job straight after school. Discuss both views and give your opinion.

These days, people work in more than one job, and often change career several times during their life. What are the advantages and disadvantages of this?