Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

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contemporary world, several people are working hard from dawn to dusk to earn disposable money.

Such

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a stressful

life

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results in a dearth of sleep. People who do not have an abundance amount of

rest

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may have to deal with many health problems. I opine that

one

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should follow the appropriate remedies to get good sleep. Talking about the problems,

firstly

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, individuals may not feel active when they have not taken

rest

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properly. Specifically, their minds are not working fully, and there are chances of making mistakes in their day-to-day activities. While working in the office,

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, employees might not give their 100% output, and sometimes they even take a small nap in between which can spoil their professional image.

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, It directly impacts the immune system.

One

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is more prompt to get a viral infection whose immune system is low.

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, it is highly required to have efficient sleep to remain healthy. To overcome issues related to insufficient sleep, the

first

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solution could be that a better approach should be followed by humans to live a

life

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. A proper schedule timing plays a vital role in their

life

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. Apart from the work, they should focus on recreational activities that keep them alive and happy.

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, a great personality like Warren Buffet follows a strict schedule in his

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and does not take any business calls after coming back home. He spends the

rest

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of his time with family which helps him to get relaxed.

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, meditation is the best medicine for individuals who live

the

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a

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fast

life

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. It helps to take off the mental stress, and

one

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can feel relaxed enough to get good sleep. In conclusion, due to a busy

life

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, people are not able to

rest

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adequately which results in health-related issues.

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, in my opinion, by following the proper schedule in personal and professional

life

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,

one

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can be mentally relaxed and eventually get some good sleep.

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,

one

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can take the help of meditation for mental stability.