Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

contemporary world, several people are working hard from dawn to dusk to earn disposable money.

Such

a stressful

life

results in a dearth of sleep. People who do not have an abundance amount of

rest

may have to deal with many health problems. I opine that

one

should follow the appropriate remedies to get good sleep. Talking about the problems,

firstly

, individuals may not feel active when they have not taken

rest

properly. Specifically, their minds are not working fully, and there are chances of making mistakes in their day-to-day activities. While working in the office,

for example

, employees might not give their 100% output, and sometimes they even take a small nap in between which can spoil their professional image.

Secondly

, It directly impacts the immune system.

One

is more prompt to get a viral infection whose immune system is low.

Hence

, it is highly required to have efficient sleep to remain healthy. To overcome issues related to insufficient sleep, the

first

solution could be that a better approach should be followed by humans to live a

life

. A proper schedule timing plays a vital role in their

life

. Apart from the work, they should focus on recreational activities that keep them alive and happy.

For instance

, a great personality like Warren Buffet follows a strict schedule in his

life

and does not take any business calls after coming back home. He spends the

rest

of his time with family which helps him to get relaxed.

Additionally

, meditation is the best medicine for individuals who live

the

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fast

life

. It helps to take off the mental stress, and

one

can feel relaxed enough to get good sleep. In conclusion, due to a busy

life

, people are not able to

rest

adequately which results in health-related issues.

However

, in my opinion, by following the proper schedule in personal and professional

life

,

one

can be mentally relaxed and eventually get some good sleep.

Also

,

one

can take the help of meditation for mental stability.