Many working people get little or no exercise either during the working day or in their free time, and haave health problems a as a result. Why do many working people not get enough exercise? What can be done about the problem?

Nowadays, working
people
are not willing to do
exercise
for many reasons. It might be involved long working
hours
or a recent COVID-19 situation. We are aware of lacking
exercise
can lead to health issues in the future. Let us elaborate in the below paragraphs in more detail.
Basically
Add a comma
,Basically
show examples
people
need to work longer
hours
which is compared with the past few decades. Currently, smartphones and notebooks are essential items in
this
20 century. It means we can do our work 24
hours
in 7 days as long as the internet is working. The working environment is shifted from office to
home
if needed. During the pandemic, many companies had introduced work at
home
policies, which make our working
hours
become much more flexible than before, which is not fixed between 9AM to 5PM in the office anymore.
Secondly
,
people
prefer to stay at
home
during the pandemic. During the COVID-19, governments encouraged
people
need to stay at
home
and the centres were closed for the past 2 years. During the COVID-19 period, most
neighborhoods
Change the spelling
neighbourhoods
show examples
were closed, which forced
people
to need to stay at
home
. They cannot play tennis, or swim.
Thus
,
people
are getting used to staying at
home
to enjoy Netflix rather than going to
exercise
as
people
lack practice.
For instance
, working
people
lack
exercise
because of the working environment or habits that have been created in the past 2 years. It leads our immunise system might be weaker compared to
people
who have
exercise
habits. We all know immunise system is a key element to protecting our health.
Therefore
, governments need to promote
exercise
benefits no matter in schools or in advertisements.
For example
, Government can consider providing free access for citizens for a particular period , which can encourage families to use community centres to rebuild their
exercise
routines.
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