Now a days many people complain that they have difficulties getting enough sleep. What Problems can lack of sleep cause? What can be done about lack of sleep?

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Sleeping is an essential
behavior
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behaviour
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of human beings to attain physiological rest
to
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for
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the body. With the busy
lifestyle
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,lifestyle
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most
people
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have an issue
in
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apply
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obtaining the required sleeping
time
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.
This
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is one of the primary concerns which can cause
lack
Correct article usage
a lack
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of efficiency and health problems
effecting
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affecting
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organizational productivity.
Therefore
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, steps should be taken to motivate
people
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to obtain the proper sleep
time
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both individually and as a society. Lack of sleep can cause a variety of complications. As an
individual
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,individual
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it can cause medical issues
such
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as headaches, high blood pressure and
increase
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an increase
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in blood sugar.
Furthermore
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, it can deprive an individual’s efficiency and productivity due to the dullness caused during the day.
Additionally
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, as a
society
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,society
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it can
also
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affect the total productivity of the society. As an example, if a garment factory has the same set of staff for the night and day, the day shift will be less productive due to the lack of sleep. In order to overcome
such
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situations
people
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should
work
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to a timetable and they can schedule their
work
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and allocate sufficient
time
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for sleeping.
Furthermore
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,
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work
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work-life
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life
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balance is an important management tool in
life
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which should be
practiced
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practised
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in day-to-day
life
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.
This
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practice should
also
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be supported by organizations to sustain a good
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workforce
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work force
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workforce
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.
Moreover
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, the interaction with mobiles and televisions should be minimized during the nighttime. Many
people
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spend the night browsing the web on
the
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their
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mobile which should be restricted by self-discipline. To conclude, the busy lifestyle has caused
people
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problems in obtaining appropriate sleep
time
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which can create medical and institutional issues.
Hence
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, proper
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work
Add a hyphen
work-life
show examples
life
Use synonyms
balance should be maintained individually and at organizations to overcome the problem and
to
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apply
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obtain appropriate rest.
Submitted by rashikag2000 on

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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