Now a days many people complain that they have difficulties getting enough sleep. What Problems can lack of sleep cause? What can be done about lack of sleep?

Sleeping is an essential
behavior
Change the spelling
behaviour
show examples
of human beings to attain physiological rest
to
Change preposition
for
show examples
the body. With the busy
lifestyle
Add a comma
,lifestyle
show examples
most
people
have an issue
in
Change preposition
apply
show examples
obtaining the required sleeping
time
.
This
is one of the primary concerns which can cause
lack
Correct article usage
a lack
show examples
of efficiency and health problems
effecting
Replace the word
affecting
show examples
organizational productivity.
Therefore
, steps should be taken to motivate
people
to obtain the proper sleep
time
both individually and as a society. Lack of sleep can cause a variety of complications. As an
individual
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,individual
show examples
it can cause medical issues
such
as headaches, high blood pressure and
increase
Correct article usage
an increase
show examples
in blood sugar.
Furthermore
, it can deprive an individual’s efficiency and productivity due to the dullness caused during the day.
Additionally
, as a
society
Add a comma
,society
show examples
it can
also
affect the total productivity of the society. As an example, if a garment factory has the same set of staff for the night and day, the day shift will be less productive due to the lack of sleep. In order to overcome
such
situations
people
should
work
to a timetable and they can schedule their
work
and allocate sufficient
time
for sleeping.
Furthermore
,
work
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work-life
show examples
life
balance is an important management tool in
life
which should be
practiced
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practised
show examples
in day-to-day
life
.
This
practice should
also
be supported by organizations to sustain a good
Correct your spelling
workforce
show examples
work force
Correct your spelling
workforce
show examples
.
Moreover
, the interaction with mobiles and televisions should be minimized during the nighttime. Many
people
spend the night browsing the web on
the
Change the word
their
show examples
mobile which should be restricted by self-discipline. To conclude, the busy lifestyle has caused
people
problems in obtaining appropriate sleep
time
which can create medical and institutional issues.
Hence
, proper
work
Add a hyphen
work-life
show examples
life
balance should be maintained individually and at organizations to overcome the problem and
to
Fix the infinitive
apply
show examples
obtain appropriate rest.
Submitted by rashikag2000 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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