Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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The impact of lack of sleep, which frequently generated a great deal of heated debate, has now become even more controversial.

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problem has presented us with numerous social challenges, especially when considering that nowadays many people complain that they have difficulties getting enough sleep. There are a number of major factors responsible for sleep deprivation,

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certain remedies can be implemented to alleviate

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issue. At the outset, there is a myriad of problems caused by improperness of sleep, but the most alarming one is that people tend to mindlessly swipe electronic devices during sack time, which affects their sleeping patterns. As a matter of fact, the blue light emitted by those gadget screens restrains the production of melatonin, a hormone that controls the human sleep-wake cycle.

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makes the individuals fall asleep and awake the

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day. Apart from

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, an exhausted body from not having enough sleep can impact the concentration of the brain in daily activities.

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, it will lead to stress and other numerous health diseases

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as obesity, heart strokes, and skin troubles.

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, several measures can be adopted in order to mitigate the problem of sleeplessness. Perhaps the most effective solution is that one should maintain a stricter rule of distribution of daily hours for himself.

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, a recent study in the World Health Organisation has depicted that by devoting eight hours of sleep per day, energy will be boosted to the maximum. Another remedy can be counted on a healthy living style from which people themselves should learn how to stay away from smartphones or tablets when it comes to sleep so that they can have more quality sleeping time. In conclusion, having poor sleep has become a pressing matter resulting in serious health problems.

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can be alleviated by coordinated actions between less usage of cell phones and a good habit of keeping eight hours of sleep in a day.

Submitted by rosetran0508 on Mon Jun 06 2022

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7
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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

321 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Some people think student should study the science of food and how to prepare it. Others think student should spend time on other important subjects. Discuss both views and give your opinion.

Many students have trouble being able to focus on school studies, with their attention span increasingly deteriorating. What are the reasons for this? What can be done to solve this problem?

Some companies have uniforms for their staff which must be worn at all times. What are the advantages for a company having a uniform? Are there any benefits of having a uniform for the staff?

It is more important for schoolchildren to learn about local history than world history. To what extent do you agree or disagree?

The use of mobile phone is as antisocial as smoking. Smoking is banned in certain places so mobile phone should be banned like smoking. To what extend do you agree or disagree?