The charts below show the percentage in typical meals of three types if nutrient, all of which maybe unhealthy if eaten too much.

The pie charts compare the rate of

sodium

, saturated fat and added sugar in typical food consumed in the USA which may be harmful if eaten in much quantity.

Overall

, the highest proportion of

sodium

and saturated fats were consumed during dinner

while

the least was at breakfast.

On the other hand

, added sugar was mostly used in

snacks

and was not commonly included in brunch.

Firstly

,

sodium

and saturated fats followed a similar pattern of consumption,

sodium

amounted to an equal percentage for

snacks

and breakfast meals which is 14%,

while

during dinner and lunch, the

sodium

nutrient level was 43% and 29% respectively. For saturated fat, there was an increase of 2% in brunch dishes compared to

sodium

and 21%

for

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in

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snacks

. Meanwhile, for supper and lunch, saturated fat was

also

eaten in high

proportion

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proportions

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like

sodium

accounting for 37% and 26% each by American residents.

Also

, the addition of sugar in dietary food was more in

snacks

amounting to 42% and almost one-fourth for dinner.

Then

, during breakfast and lunch reduced

quantity

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quantities

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of sweeteners 16% and 19% respectively were added to the food consumed in the United States of America.