People are having more and more sugar-based drinks. What are the reasons? What are the solutions to make people drink less?

It is undeniable that more and more

sugar

-based

drinks

have become more popular in today's world. There are a few reasons for these kinds of

beverages

being so popular, which is not the best thing because they are not the most healthy drink to have. Drinking

sugar

-based

drinks

could become a very serious problem so

this

habit needs to be stopped or done less if possible. Nowadays,

people

are having more and more sweet

drinks

such

as soft

drinks

, sweet tea, juices or

sugar

-added caffeine.

This

is because these

drinks

have a large

amount

of

sugar

in them which is not only making the drink taste really good but

also

extremely addictive. There are scientific facts and studies that have proven that

sugar

whether in

drinks

or foods is addictive because when someone has some

sugar

the

sugar

in the blood rises to cause them to feel energized and happy.

In contrast

, when that

number

of blood

sugar

drops, they could be sad and discouraged.

Therefore

,

demanding

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they demand

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more

sugar

which is why

sugar

-based

beverages

are more popular

in

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apply

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these days. The solutions for

people

to cut back on their daily sugary

beverages

are very simple.

First,

some

people

use

sweetener

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sweeteners

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instead

of

sugar

in their

drinks

to help avoid having too much

sugar

.

However

, that does not exactly reduce the

number

of sweet

drinks

they consume. It is just less

sugar

consumed. Some studies have demonstrated that using sweeteners could do more harm than good in the long run because the elements in the sweetener could potentially cause diabetes in older ages. The best solution to reducing the

number

of sugary

drinks

is simply not drinking them.

This

is definitely easier said than done but there are several ways to help the process. For instance,

sugar

-based drinkers could try to reduce the

amount

of

sugar

in the

drinks

they consume daily or have them every other day and increase the

number

reduced or the

amount

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number

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of days. Eventually, they would be able to stop having sugary

beverages

. In conclusion,

People

are consuming more and more sugary

beverages

because they are very addictive as they give the drinkers energy and a feeling of enthusiasm.

However

, drinking too much

sugar

-based

beverages

could be a serious problem. The best way to solve

this

problem is

just

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apply

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to reduce the

amount

of

sugar

in the

drinks

or not have the sugary

beverages

too often.