Many doctors say that people in today’s world do not enough physical exercise. What are the causes of these pressures and what measures are there to this problem?

Regular exercise is essential in maintaining a healthy body. It is a fact that nowadays a large number of

people

do not have sufficient physical activities. There are several reasons for

such

a situation. The main two reasons are

,

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apply

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sedentary

work

and poor diet. In

this

essay

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,essay

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I will discuss both aspects in the ensuring paragraphs with

solution

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a solution

the solution

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. Discussing the reasons, the most common one is sedentary jobs.

This

is because

,

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apply

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maximum

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the maximum

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number of

people

doing

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do

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work

from home due to

hybrid

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the hybrid

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culture.

However

, these companies saving

their

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apply

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a large

of

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apply

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number

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a number

the number

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of expenses while compromising

with

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apply

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the

health

of their employees.

For instance

, if an employee

working

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works

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from home it seems suitable but they have to

work

more than normal shifts. In

this

case how the person will get some time for his fitness. By

this

i

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I

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mean,

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that

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companies should allow their employees to take 2-3 breaks, which

has

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have

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2 long breaks, where they can add some activities for their

health

.

Furthermore

, it is

also

a

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responsibility

responsbility

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responsibility

of the employer to take care of their

workers

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worker's

workers'

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mental and physical

health

. Another reason

of

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for

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less activity in humans

are

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is

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poor diet.

Food

plays an important role in the development of both mental and physical

health

. The foremost effect is seen in young

people

who are not

intrested

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interested

in

home cooked

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home-cooked

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food

as well as they add fast

food

and

sugar based

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sugar-based

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products in their daily meal.

Moreover

,

this

kind of meal

make

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makes

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them lazy and unfit.

For example

,

a

Correct word choice

if a

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boy consumes

breads

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bread

pieces of bread

loaves of bread

slices of bread

show examples

, soft drinks, fried foods etc on

daily

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a daily

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basis he will gain weight because of

fatty

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the fatty

a fatty

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body he feels heavy and even

cant

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can't

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walk. In

this

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scenario

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scenario

scenerio

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,scenerio

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the government should increase the tax percentages on

these kind

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this kind

these kinds

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of foods so

the

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that

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children or young

people

will think before buying them.

Thus

, to conclude the topic it can be

finally

commented that sedentary

work

life and consumption of fast

food

has

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have

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bad effects on

human

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the human

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body. So we would add more breaks for employees and increase the tax percentages for the

fast

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fast-food

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food

as a suggestion. These are the possible solutions for the above problem of

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decrease

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a decreas

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decreas

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decrease

of

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in

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physical activity in humans.