Dieting can change a person’s life for the better or ruin one’s health completely. What’s your opinion on that? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays,
people
pay much attention to the external appearance of the
body
. In their daily lives, many
people
are dieting. Dieting can change a person’s life for the better or ruin one’s health completely.
This
essay will discuss
this
.
To begin
, dieting helps
people
have a balanced
body
by only eating foods full of essential nutrients. Scientists have created a balanced nutrition pyramid suitable for everyone, but only about 50% of the world’s population uses it for their daily meals. It is the reason many
people
are obese or too thin. It is evident that dieting with plant-based foods
also
helps many
people
prevent physical diseases
such
as heart disease, diabetes, and cancer.
On the other hand
, dieting
also
has consequences for
people
. Many
people
do not understand dieting. They stop eating normal foods or eating little, so the
body
does not have enough nutrients.
This
causes the
body
to gradually weaken and develop diseases
such
as bulimia and anorexia. And according to the University of Cincinnati’s Eating Disorders
program
Change the capitalization
Program
show examples
, unsuccessful dieters are more likely to develop depression, especially
in
Change preposition
apply
show examples
adolescents. In conclusion, my take on
this
is to eat right - refer to the balanced nutrition pyramid - and exercise regularly. It is the best way to maintain a fit and healthy
body
.
Submitted by nmthuy96yb on

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