Nowadays many people complain about getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #lack

Sleep disorder has always been an overwhelming issue in

this

contemporary era. Whereas

the

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its

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negatives

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negative

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footprints of it must be recognised, by taking some steps it may

deminish

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diminish

. I will elaborate on its

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influences

influenecs

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influences

and remedies in

this

essay. Sleep disturbance has dire consequences for our bodies. Sleep is essential for physical well-being. It is estimated that the average men and women need between

seven- and-a-half

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seven-and-a-half

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and eight

hours'

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hours

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seelp

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sleep

a night. The main purposes of sleep are to

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enable

enble

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enable

the body to rest and replenish. Lack of sleep,

howover

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however

, can compromise the

immuse

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immune

system.

As a result

, we are vulnerable to viral infection.

Moreover

, Insomnia leads to anxiety and irritability. Some are suffering from depression due to sleeplessness. In

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addition

addtion

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addition

, If you don't get enough sleep, muddled thinking is not allowed you to concentrate on your duties and work. To cope with

this

hardship, there are some measures.

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Researchers

Researches

Reserches

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Research

show that

healthy

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a healthy

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lifestyle can increase and improve the quality of our deep sleep.

For instance

, having healthy food

diets

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diet

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, Taking a hot shower before bed and regular exercise

assits

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assists

assist

you to fall asleep quickly.

Moreover

, avoiding consuming certain foods and beverages may assist us to fall asleep more quickly.

For example

, drinking coffee or tea which contains caffeine has disruptive effects on sleep. High-fat foods and alcohol lead to poor quality sleep and shorter sleep duration. Plus, it is important to make the bedroom suited for falling asleep.

Bedroom

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The bedroom

show examples

temperature should be comfortable. External noise can cause frequent awakenings.

Submitted by saghar2164 on Sun Jul 03 2022

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For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

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5Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
20Grammar mistakes
 

3 paragraphs

250 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Nowadays many people complain about getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Prevention is more important than cure. researching and treating disease is very costly, so it is better to invest in preventative measures. To what extent do you agree or disagree?

Increasing the price of petrol is the best way to solve the growing traffic and pollution problems. To what extent do you agree or disagree with the statement?

Some people say that professional workers such as doctors, nurses and teachers who make greater contributions to the society should be paid more than those people in the field of sports and entertainment. To what extent do you agree or disagree?

Some people say that advertising is extremely successful at persuading us longer pay attention to it.to buy things. Other people think that advertising is so common that we no Discuss both these views and give your own opinion.