Some People think that exercice is the Key to health, white others feel that having a balanced diet is more imrortant. Discuss both sides an give your opinion

Some

People

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think that exercice is the Key to

health

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, white others feel that having a balanced

diet

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is more imrortant. Discuss both sides an give your

opinion

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One

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part of

people

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say exercice is the Key to

health

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. The reaeons for

this

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opinion

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are different. Some of the

people

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have always done

sports

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. They grow up with

sport

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. Every family member has been active in

sports

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. Everyone goes to

sports

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. They have fun!

Sport

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is everything for

this

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group of

people

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. Some persons were ill. They had an accident or other illness.

Sport

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was a chance (opportunity) to get healthy and a more flexible

body

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. Other

people

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wanted to lose weight.

This

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is

one

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way

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to achieve the goal. These group of

sport

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say:

Sport

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is healthy. Those who exercise regularly train their physical fitness and appearance. They support the immune

system

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, heart and circulation. It stabilizes your musculoskeletal

system

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and prevents diseases

such

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as diabetes, osteoporosis and hardening of the arteries

On the other hand

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– another group of

people

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have the

opinion

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- the most important thing is the

food

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. For the healthy look at

food

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the whole time. They count calories, don't eat carbohydrates, he

last

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dinner is at 6 pm or rather, they only eat once a day. A lot of rules are excitant. The scientist say nutrients carbohydrates, proteins and fats

as well as

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vitamins, minerals and water have many different functions in the

body

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. They support the

body

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with vital substances every day, give energy and ideally keep you healthy and fit. An important point is that

food

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affects the

health

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of tomorrow. Healthy foods boost our mental productivity. The others make you tired and sick. In the

last

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years Germany is getting fatter and fatter. Some points that can stop

this

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.

For example

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: • The right

food

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keeps your healthy. • good

food

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keeps your healthy. • if you are eat healthy, you don't need to

diet

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• healthy eating motivates • Eating healthy promotes sleep and performance These are two extreme sides of the subject of

sport

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food

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. I think the best

way

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is the

way

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of the middle.

Sport

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is good in combination with a healthy eating. In my

opinion

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they

way

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between the both extremely sides is the best

way

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. Our

body

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needs

sports

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. Sure - for

one

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or the other it's more or less

sports

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ok. I think, it is depended on the age, the climate and the physical healthy. But right eating is

also

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important. A healthy and balanced

diet

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is the key to

health

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. If we do

sports

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at the same time, we stay physically and mentally healthy.

Sport

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has a positive effect on

health

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and

body

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weight.

Sports

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creates a change from everyday life.

This

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has the possibility to reduce stress and increases self-confidence. A healthy, balanced

diet

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is an important basis for being successful in

sport

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and in the whole life. You are what you eat. A balanced

diet

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is

one

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of the most important prerequisites for an intact immune

system

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. Imporant for the

body

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's own defense

system

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to function optimally, certain nutrients must be available in sufficient quantities