In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays, many
people
are becoming overweight, and it causes many serious health problems. There are several reasons why the average
weight
of
people
is increasing
such
as sedentary
lifestyle
and poor
diet
. Fortunately, there are some ways we can do to deal with
this
problem. A regular exercise plan, a healthy
diet
, and changing
lifestyle
can be possible solutions to
this
issue. There are several crucial reasons why obesity is increasing among
people
.
First
, There are many
people
who have a sedentary
lifestyle
with monotonous daily work. They work long hours without any serious moves and repeat
this
act for many years.
For example
, a person who works for a bank or
a
Change the article
an
show examples
office has very few physical activities.
Second
, an unhealthy
diet
can affect the
weight
of
people
significantly. It can increase their receiving calories as well as their fat.
As a result
, many
people
can be overweight due to these bad habits. Happy to say, several practices can be done to solve the issue.
Firstly
,
people
should increase their physical activities at work and home. Regular exercises can help
people
to be healthy.
For example
, swimming, going to a gym, and doing yoga can be excellent choices.
Secondly
, a balanced
diet
can help many
people
to decrease their
weight
. It can give a variety of substances that your body needs to be fit without increasing your
weight
.
Finally
, individuals who have a sedentary
lifestyle
should turn it into an active one. In conclusion, In the modern world, obesity is growing due to an individual's
personalities
Fix the agreement mistake
personality
show examples
. It's true that it becomes a severe issue among the population, but there are several ways we can do
such
as going out and being active.
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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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