Discuss the advantages and disadvantages of playing sports and participating in physical exercises.

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The
exercise
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involves anything done physically with the aim of keeping fit. The pros and cons of
involving
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being involved
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in sporting
activities
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and
body
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exercises will be highlighted in
this
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essay.
Firstly
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, the main benefit of
involving
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being involved
show examples
in active sports and
exercise
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is that it keeps you fit and healthy. When one takes part in
exercise
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and games
such
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as football, volleyball and high jumps, the whole
body
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is at play. These
activities
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involve running, jumping and swinging the arm among others
and
Correct word choice
apply
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so the
body
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system is heated up and participants tend to sweat allowing toxin removal from the
body
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.
Also
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,
this
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heat burns unwanted fat which may be damaging to the
body
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. Doctors recommend passive exercises to hypertensive patients because it helps in the pumping of blood to the various organs
thus
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keeping you strong and healthy. Despite
this
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advantage, individuals do not enjoy sporting
activities
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and exercises because of the possible
injuries
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associated with them. During
exercise
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, there is the movement of
body
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parts like the legs,
arm
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arms
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etc.
Injuries
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occur when one of these
body
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parts hits a stone or furniture or even against another.
Additionally
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, during games
such
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as football, a person could accidentally kick another person and injury may occur. Complications of
such
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injuries
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could be a long term and
this
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frightens a lot of people who
will
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would
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like to participate in sporting
activities
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. In conclusion, the upside of exercising and indulging in sports is that you always look fit and healthy.
However
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, its downside is the probable
injuries
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one may encounter.
Submitted by vanessaboateng2019 on

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