Discuss the advantages and disadvantages of playing sports and participating in physical exercises.

The

exercise

involves anything done physically with the aim of keeping fit. The pros and cons of

involving

Wrong verb form

being involved

show examples

in sporting

activities

and

body

exercises will be highlighted in

this

essay.

Firstly

, the main benefit of

involving

Wrong verb form

being involved

show examples

in active sports and

exercise

is that it keeps you fit and healthy. When one takes part in

exercise

and games

such

as football, volleyball and high jumps, the whole

body

is at play. These

activities

involve running, jumping and swinging the arm among others

and

Correct word choice

apply

show examples

so the

body

system is heated up and participants tend to sweat allowing toxin removal from the

body

.

Also

,

this

heat burns unwanted fat which may be damaging to the

body

. Doctors recommend passive exercises to hypertensive patients because it helps in the pumping of blood to the various organs

thus

keeping you strong and healthy. Despite

this

advantage, individuals do not enjoy sporting

activities

and exercises because of the possible

injuries

associated with them. During

exercise

, there is the movement of

body

parts like the legs,

arm

Fix the agreement mistake

arms

show examples

etc.

Injuries

occur when one of these

body

parts hits a stone or furniture or even against another.

Additionally

, during games

such

as football, a person could accidentally kick another person and injury may occur. Complications of

such

injuries

could be a long term and

this

frightens a lot of people who

will

Wrong verb form

would

show examples

like to participate in sporting

activities

. In conclusion, the upside of exercising and indulging in sports is that you always look fit and healthy.

However

, its downside is the probable

injuries

one may encounter.